Trails/Road 46:03 [2] 9.0 km (5:07 / km) +134m 4:46 / km
ahr:137 max:149 shoes: Brooks Ghost 9
Heavy shower getting changed so had to move into the car to finish getting changed. But was dry when I got back out and stayed mostly dry for the run. Chilly though.
Wet enough on the paths and grass soft. Lake looking fairly high too.
Legs mostly ok I think but more managing the issues rather than any improvement.