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Training Log Archive: Dooby

In the 1 days ending Jan 18, 2018:

activity # timemileskm+m
  Trails/Road1 46:03 5.59(8:14) 9.0(5:07) 134
  Total1 46:03 5.59(8:14) 9.0(5:07) 134

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Th

Thursday Jan 18, 2018 #

5 PM

Trails/Road 46:03 [2] 9.0 km (5:07 / km) +134m 4:46 / km
ahr:137 max:149 shoes: Brooks Ghost 9

Heavy shower getting changed so had to move into the car to finish getting changed. But was dry when I got back out and stayed mostly dry for the run. Chilly though.

Wet enough on the paths and grass soft. Lake looking fairly high too.

Legs mostly ok I think but more managing the issues rather than any improvement.

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