Training Log Archive: DoobyIn the 1 days ending Sep 17, 2017:
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Sunday Sep 17, 2017 #
12 PM
Trails/Road 43:46 [2] 8.03 km (5:27 / km) +212m 4:49 / km
shoes: Brooks Ghost 9
Upper Torc
On some familiar roads. Actually a lovely morning for a run, some nice sun to warm me up.
Plenty of people out and about too in the forest, met a few people, and also the Killarney MTB kids. The last person I met was just in front of Bill Cullen's place. Track was narrow and the woman had headphones in, so slowed down and waited until the track widened before still giving her a fright.
Happy with the way the legs were feeling today. Rest of the body a different story though. Chest felt sore. All due to circuits, still not recovered!
On some familiar roads. Actually a lovely morning for a run, some nice sun to warm me up.
Plenty of people out and about too in the forest, met a few people, and also the Killarney MTB kids. The last person I met was just in front of Bill Cullen's place. Track was narrow and the woman had headphones in, so slowed down and waited until the track widened before still giving her a fright.
Happy with the way the legs were feeling today. Rest of the body a different story though. Chest felt sore. All due to circuits, still not recovered!