Training Log Archive: DoobyIn the 1 days ending Jul 19, 2017:
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Wednesday Jul 19, 2017 #
5 PM
Road 43:55 [3] 9.16 km (4:48 / km) +42m 4:41 / km
shoes: Brooks Ghost 9
Knockreer
Weather improved from being fairly rubbish around lunch time, just a bit of wind about which felt strong off the lake. Actually a nice evening for a run.
Wasn't sure how the legs would feel after taking almost a weeks break, but they probably didn't feel as bad as I expected. No pain I think so that was what I was worried about. All ok for Saturday. Must do some pace planning tomorrow.
Kept the pace under control, for once, and it felt very easy.
Met Mary walking Holly and Penny as I came back out onto the road by the playground.
Weather improved from being fairly rubbish around lunch time, just a bit of wind about which felt strong off the lake. Actually a nice evening for a run.
Wasn't sure how the legs would feel after taking almost a weeks break, but they probably didn't feel as bad as I expected. No pain I think so that was what I was worried about. All ok for Saturday. Must do some pace planning tomorrow.
Kept the pace under control, for once, and it felt very easy.
Met Mary walking Holly and Penny as I came back out onto the road by the playground.