Road 29:34  5.97 km (4:57 / km) +42m 4:47 / km
shoes: Brooks Ghost 9
Plan was this time and an easy pace. Managed this aim. Calf behaves itself too so happy I didn't do more.
Windy. Cool evening too with a bit of a shower at one point.
Got a call from Colm O'H earlier, wanted to do some o training ahead of this weekend. Going to do something tomorrow, think a middle distance course, 30 minutes again, but there'll be a climb to the start too.