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Training Log Archive: Dooby

In the 1 days ending Apr 24, 2017:

activity # timemileskm+m
  Cycling1 1:29:05 28.13(3:10) 45.28(1:58) 530
  Total1 1:29:05 28.13(3:10) 45.28(1:58) 530

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Monday Apr 24, 2017 #

9 AM


Easy week again due to IOC this weekend. Legs a small bit tired after yesterday. Was chatting to Colm after the race yesterday and he recommended magnesium to help my calf so went and got some of that yesterday evening. Will put that on this week and see what happens.

Think i'll keep to the bike though for the week with maybe a short run thrown in tomorrow.

Monday - Cycle
Tuesday - Run (short, c. 30 minutes)
Wednesday - Cycling
Thursday - Cycling (short, but could well rest)
Friday - Rest
Saturday - IOC Middle
Sunday - IOC Long
5 PM

Cycling 1:29:05 [3] 45.28 km (1:58 / km) +530m 1:52 / km


Lumpy cycle. Check my avg speed at Anablaha somewhere and it was only 27.1, so worked to get that back up on the roller coaster between there and Glebe. Then the road back to Killarney was fast as the wind was now behind me. Had been a struggle at times before this. Was cold too into the wind. With the sun sometimes helping to warm me up.

Put gloves in my pocket starting off but had them on not long after the school.

Wasn't sure how long this spin would be, thought it would have been around the 50 mark but not too far off. On the drag out of Barraduff I was regretting route, and i'd less than 20km done at that stage. Kept going. Didn't feel too tired when I got home, but busied myself making rhubard crumble. Ended up making small ones in ramakins, made 5, ate 2, Mary had 1, so that leaves 2 for tonight with some rhubarb and crumble left to make more. Biggest mistake was having no custard in the house, will address that issue before dessert tomorrow.

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