Training Log Archive: DoobyIn the 1 days ending Mar 25, 2017:
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Saturday Mar 25, 2017 #
10 AM
Cycling 1:16:56 [3] 37.56 km (2:03 / km) +194m 2:00 / km
shoes: Spiuk ZS11
Beaufort with an extra loop
Plan was to go to Beaufort on the usual circuit, and then do a spin around the course for tomorrow. The promo on facebook says it's a fast course, and from cycling it i'm not sure i'd agree. Not sure where the start/finish will be but at the moment there's 28m of climb according to my garmin. Fast start I reckon but middle part of the course there's a long enough drag before steeper climb on last 2km.
Legs still feeling a bit sore after circuits on Thursday, the reverse lunges causing trouble. Other parts not too bad. Although did some painting when I got home and maybe upper body is still in a bit of trouble too.
Wondering what i'm doing with myself with a spin like this the day before a race, but I suppose I don't know what i'm doing this year. Really need to come up with a few targets, apart from getting myself into good shape.
Weather today = stunning, like summer!
Plan was to go to Beaufort on the usual circuit, and then do a spin around the course for tomorrow. The promo on facebook says it's a fast course, and from cycling it i'm not sure i'd agree. Not sure where the start/finish will be but at the moment there's 28m of climb according to my garmin. Fast start I reckon but middle part of the course there's a long enough drag before steeper climb on last 2km.
Legs still feeling a bit sore after circuits on Thursday, the reverse lunges causing trouble. Other parts not too bad. Although did some painting when I got home and maybe upper body is still in a bit of trouble too.
Wondering what i'm doing with myself with a spin like this the day before a race, but I suppose I don't know what i'm doing this year. Really need to come up with a few targets, apart from getting myself into good shape.
Weather today = stunning, like summer!