Training Log Archive: DoobyIn the 1 days ending Feb 18, 2017:
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Saturday Feb 18, 2017 #
11 AM
Road warm up/down 18:20 [2] 2.42 km (7:35 / km) +6m 7:30 / km
shoes: Adidas Supernova Black (2015)
12 PM
Orienteering race 18:37 [5] **** 4.54 km (4:06 / km) +37m 3:57 / km
20c shoes: Inov X-Talon (Blue)
Armagh City North
6th in my heat and didn’t make the A final by right or by the ‘mystery legs’ option. My own fault. Was ok in the school area to begin with, a few hesitations but no mistakes. Then made a mess of 10, like a lot of others. My own fault. Didn’t read control description and also assumed that planners would have put control on the south side for a short leg to 11. So my penance was time lost and extra running.
Was then careful to 12. Longer route again to 14, went left, but my plan was to go right.
So the big time losses cost me. Running speed didn’t feel too bad.
6th in my heat and didn’t make the A final by right or by the ‘mystery legs’ option. My own fault. Was ok in the school area to begin with, a few hesitations but no mistakes. Then made a mess of 10, like a lot of others. My own fault. Didn’t read control description and also assumed that planners would have put control on the south side for a short leg to 11. So my penance was time lost and extra running.
Was then careful to 12. Longer route again to 14, went left, but my plan was to go right.
So the big time losses cost me. Running speed didn’t feel too bad.
Road warm up/down 9:19 [2] 1.3 km (7:10 / km) +5m 7:02 / km
shoes: Adidas Supernova Black (2015)
3 PM
Road warm up/down 12:56 [2] 1.67 km (7:44 / km) +6m 7:35 / km
shoes: Adidas Supernova Black (2015)
Orienteering race 14:31 [5] *** 3.44 km (4:13 / km) +68m 3:51 / km
16c shoes: Inov X-Talon (Blue)
Armagh City
B Final
Wasn’t too warm before the start, but climb from 1-2-3 addressed that quickly. Saw 2 this morning so knew where that was. Carefully read description for 3. Went through the controls straightforward enough, apart from a few hesitations to check map/descriptions.
Again careful to 12, and coming out I went left around the cathedral. Right may have been better as it was flatter.
Overall happy enough with how I ran but Eoin gave us a lesson in running this afternoon. Shows where I am and where I need to go.
B Final
Wasn’t too warm before the start, but climb from 1-2-3 addressed that quickly. Saw 2 this morning so knew where that was. Carefully read description for 3. Went through the controls straightforward enough, apart from a few hesitations to check map/descriptions.
Again careful to 12, and coming out I went left around the cathedral. Right may have been better as it was flatter.
Overall happy enough with how I ran but Eoin gave us a lesson in running this afternoon. Shows where I am and where I need to go.
4 PM
Grass warm up/down 4:36 [2] 0.63 km (7:21 / km)
shoes: Inov X-Talon (Blue)