Training Log Archive: DoobyIn the 1 days ending Apr 16, 2015:
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Thursday Apr 16, 2015 #
5 PM
Cycling 59:50 [3] 30.44 km (1:58 / km) +357m 1:51 / km
ahr:148 max:169 slept:6.75 shoes: Spiuk ZS11
Was humming and hawing a bit about training this evening, felt like a bit of a sniffle this morning so was thinking that might be a sign that i'm a bit run down. Will treat it and train anyways. Was too nice an evening not to do something, and sure if i'm in trouble there's not much I can do about it at this stage, if i'm going down might as well enjoy myself on the way!
Warm evening too so was definitely worth going out as planned. Garmin is saying 19 degrees. Felt cold in the share around Dinis on the way home.
19 seconds faster on Ladies View this evening than Sunday, so fast improvement. Time is around average for when i'm proper bike fit. Felt grand on the bike too.
Coming up with a bit of a plan for training tomorrow too, some sort of run up around Derrycunnihy. Will bring map to work and sort it out. Tough day in the office tomorrow to look forward to, got a good part of the ring of kerry to drive to collect some signs.
Bit of a spannish themed ham & cabbage type dinner. Had a tortilla in the fridge so got some kale and serrano ham to go with it. Worked out ok as an experiment.
Warm evening too so was definitely worth going out as planned. Garmin is saying 19 degrees. Felt cold in the share around Dinis on the way home.
19 seconds faster on Ladies View this evening than Sunday, so fast improvement. Time is around average for when i'm proper bike fit. Felt grand on the bike too.
Coming up with a bit of a plan for training tomorrow too, some sort of run up around Derrycunnihy. Will bring map to work and sort it out. Tough day in the office tomorrow to look forward to, got a good part of the ring of kerry to drive to collect some signs.
Bit of a spannish themed ham & cabbage type dinner. Had a tortilla in the fridge so got some kale and serrano ham to go with it. Worked out ok as an experiment.