Training Log Archive: DoobyIn the 1 days ending Apr 15, 2015:
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Wednesday Apr 15, 2015 #
5 PM
Trails 46:36 [3] 9.95 km (4:41 / km) +231m 4:12 / km
ahr:148 max:168 slept:8.0 shoes: Adidas Supernova (2015)
Been nice weather recently, another good evening to be out and about. Bit warm too it felt. Face also looked like the windshield of a car after a drive in the summer, covered in flies! Pretty.
Legs were a bit sore starting off, right calf, but better once warmed up. Also felt tired starting off up the road, but again once warmed up running was easier.
Quiet in the forest this evening, had it to myself.
Went over a bit on my left ankle after the hairpin on the descent. A popular spot for hurting my ankles. Wasn't painful, but think what I did weakened the ankle and lost confidence in it as a result. So rest of the descent down to the road wasn't comfortable but once on the flatter stuff running style improved again. Although the track home was mostly ok apart from some sections.
Struggling to come up with a route for Friday's planned run, how hard can it be considering what's around me???
Legs were a bit sore starting off, right calf, but better once warmed up. Also felt tired starting off up the road, but again once warmed up running was easier.
Quiet in the forest this evening, had it to myself.
Went over a bit on my left ankle after the hairpin on the descent. A popular spot for hurting my ankles. Wasn't painful, but think what I did weakened the ankle and lost confidence in it as a result. So rest of the descent down to the road wasn't comfortable but once on the flatter stuff running style improved again. Although the track home was mostly ok apart from some sections.
Struggling to come up with a route for Friday's planned run, how hard can it be considering what's around me???