Training Log Archive: DoobyIn the 1 days ending Apr 13, 2015:
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Monday Apr 13, 2015 #
2 PM
Note
slept:7.5
Feeling in alright shape after the weekend and looking forward to this week.
Monday - Running (Muckross)
Tuesday - Cycling (Glenflesk-Barraduff or Turbo)
Wednesday - Running (Upper Torc)
Thursday - Cycling (Beaufort or Ladies View)
Friday - Running (?)
Saturday - Cycling (Tour de Ballyfinnane, 70km)
Sunday - Orienteering (Leinster Champs)
Not taking Sunday too seriously and doing the cycle (if the weather is good) the day before in order to have some tiredness in the legs. Practice for a race weekend.
Supposedly have an eye appointment on Friday afternoon in Cork but will change that.
Monday - Running (Muckross)
Tuesday - Cycling (Glenflesk-Barraduff or Turbo)
Wednesday - Running (Upper Torc)
Thursday - Cycling (Beaufort or Ladies View)
Friday - Running (?)
Saturday - Cycling (Tour de Ballyfinnane, 70km)
Sunday - Orienteering (Leinster Champs)
Not taking Sunday too seriously and doing the cycle (if the weather is good) the day before in order to have some tiredness in the legs. Practice for a race weekend.
Supposedly have an eye appointment on Friday afternoon in Cork but will change that.
5 PM
Trails/Road 40:31 [3] 8.97 km (4:31 / km) +61m 4:22 / km
ahr:146 max:159 shoes: Adidas Supernova (2015)
Legs took a few minutes to warm up but once they were warm they didn't feel too bad. Some odd pains here and there but not in the calves. Right forefoot sore for a small but and blister made itself known after around 30 minutes.
Later start than i'd have liked but had to stay late in order to make up some time after being in late due to the dentist this morning. Teeth are doing fine.
Few tourists out and about this evening.
Pace above average but felt alright doing it. Should probably be running for longer.
Shoes felt fine too for a 2nd outing. Still clean too.
Later start than i'd have liked but had to stay late in order to make up some time after being in late due to the dentist this morning. Teeth are doing fine.
Few tourists out and about this evening.
Pace above average but felt alright doing it. Should probably be running for longer.
Shoes felt fine too for a 2nd outing. Still clean too.