Training Log Archive: DoobyIn the 1 days ending Feb 3, 2014:
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Monday Feb 3, 2014 #
Note
Bit late in the day, but thought about doing this a few weeks ago.
And a multi-coloured version.
And a multi-coloured version.
10 AM
Note
slept:5.45
Bad night's sleep, might have had something to do with the 5 'small' cups of tea yesterday, 3 in my Rita mug and 2 in my Cork mug, there was also a can of Coke Zero at lunch.
Monday - Turbo Trainer
Tuesday - Running
Wednesday - Running (intervals)
Thursday - Rest (travelling to Dublin)
Friday - Rest (stats course in Dublin)
Saturday - Orienteering + Orienteering (Squad Training Weekend)
Sunday - Orienteering (a leinster event!!!)
Monday - Turbo Trainer
Tuesday - Running
Wednesday - Running (intervals)
Thursday - Rest (travelling to Dublin)
Friday - Rest (stats course in Dublin)
Saturday - Orienteering + Orienteering (Squad Training Weekend)
Sunday - Orienteering (a leinster event!!!)
5 PM
Turbo Trainer 1:02:59 [2]
ahr:128 max:143
Avg Cadence = 86rpm
Sad, finished the 3rd season of Game of Thrones. Bring on Season 4. And then to top it off one of the actresses is on Next Week's News on RTE2, fate!
Wonder what i'll start watching now?
Felt like I started off slow and upped the cadence later on, graph on Training Centre reflects this. Legs not feeling too bad today, some stretching done.
Sad, finished the 3rd season of Game of Thrones. Bring on Season 4. And then to top it off one of the actresses is on Next Week's News on RTE2, fate!
Wonder what i'll start watching now?
Felt like I started off slow and upped the cadence later on, graph on Training Centre reflects this. Legs not feeling too bad today, some stretching done.
C • TV 4