Cycling 1:01:20 [3] 30.37 km (2:01 / km) +365m 1:54 / km
ahr:162 max:178 slept:6.5 shoes: Spiuk ZS11
Muckross-Ladies View-Muckross
Best day of the year so far, lovely evening, sun shining and warm, edge says avg temp was 19.5!
HR based on the avg was high enough. Lungs not too bad but HR was the main concern. Think I was pushing early on but dropped down to the small ring for the serious part of the climb.
Knees were sore today, need to stretch quads a lot more, left one was far worse than the right.
Ridiculous to think that this was my 2nd spin outdoors in 2013.
Got appointment for Friday morning to see lung consultant, so that's impacting on Crohane plans, but appointment is at 10 so will be on Crohane before lunch.