Turbo Trainer 44:30 
ahr:114 max:131 slept:7.5
Finished off a book for around 25minutes and then watched an episode of The Big Bang Theory.
Plan was to go running, but my mind changed very easily when I left work into a downpour. Would not have been nice out running this evening, if it was a shower I would have run, but it was heavy wind and rain, so would have been very unpleasant. That's why I need someone to train with, motivation to get out, I did text Gerry last night about running today but he was thinking of cycling, must be injured.
So will run tomorrow instead of today, just switch days, easy.
Need to order some energy gels so will do that tonight, and also see about replacing the magnet for my Garmin Bike Sensor.