Training Log Archive: DoobyIn the 1 days ending Jun 29, 2011:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| We |
Wednesday Jun 29, 2011 #
7 PM
Trails 1:06:32 [3] 10.27 km (6:29 / km) +254m 5:46 / km
ahr:139 max:189 shoes: Inov8 Roclite 295
Myvatn
Started in a park with a run on trails through a lava field, class looking area. Heading for a volcano crater. Got to the bottom of the volcano and it was straight up for a while, keeping pace with Magic, so put myself under pressure not to get dropped. The last bit was zig zags so that was slightly easier.
Onto the rim of the crater and waited for Kieran to catch up. We could see all the way around and in the bottom of the crater there was a small hill but couldn't tempt Magic into going down!
We did a lap of the crater along the top and around half way around I went over on my ankle, smart. Hurt a bit but kept going. The descent was tough as there was a bit of pain at times. When we got back to the lava field we did a lap of it on trails.
A very enjoyable run and my issues from earlier in the week didn't surface. Afterwards we went to natural baths and spent a while there soaking in the hot water, would be nice to have baths like these after every training session.
Started in a park with a run on trails through a lava field, class looking area. Heading for a volcano crater. Got to the bottom of the volcano and it was straight up for a while, keeping pace with Magic, so put myself under pressure not to get dropped. The last bit was zig zags so that was slightly easier.
Onto the rim of the crater and waited for Kieran to catch up. We could see all the way around and in the bottom of the crater there was a small hill but couldn't tempt Magic into going down!
We did a lap of the crater along the top and around half way around I went over on my ankle, smart. Hurt a bit but kept going. The descent was tough as there was a bit of pain at times. When we got back to the lava field we did a lap of it on trails.
A very enjoyable run and my issues from earlier in the week didn't surface. Afterwards we went to natural baths and spent a while there soaking in the hot water, would be nice to have baths like these after every training session.