Training Log Archive: DoobyIn the 1 days ending Jun 21, 2011:
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Tuesday Jun 21, 2011 #
2 PM
Note
slept:7.5 (rest day)
Got through my physio appointment. Calf is quite tight, particularly the lower part. The physio stressed that this needs to be worked on by way of stretching, otherwise I could get myself into trouble. I'll heed her words and start more stretching of the area she pointed out, in line with other stretches.
May get on the turbo trainer again this evening, and watch the Sprint coverage from Sweden at the same time. I hope it works. Otherwise I could end up being very bored on the bike.
Edit - calf sore so will just watch the o and skip the training at the same time part. Training tonight might push the calf too far.
Finish out the packing this evening, gear ready to go into bag. Then it's off to Iceland via a night in London tomorrow. So no AP I imagine until July. Will have a busy time when I get back writing up all the shit I get up to:-)
May get on the turbo trainer again this evening, and watch the Sprint coverage from Sweden at the same time. I hope it works. Otherwise I could end up being very bored on the bike.
Edit - calf sore so will just watch the o and skip the training at the same time part. Training tonight might push the calf too far.
Finish out the packing this evening, gear ready to go into bag. Then it's off to Iceland via a night in London tomorrow. So no AP I imagine until July. Will have a busy time when I get back writing up all the shit I get up to:-)