Trails 38:39  6.85 km (5:39 / km) +176m 5:00 / km
ahr:156 max:172 shoes: Mizuno Waverider 10
Tonevane, out Dingle Way and back.
Intended to run for 5k out and then 5k back but didn't happen as planned. Calf was not right after yesterdays run and I didn't feel comfortable running due to slight pain. Decided to turn back as I felt pushing things might have done more damage. When I started legs were feeling a bit on the tired side but I didn't mind that. Underfoot conditions were obviously wet and slippy in places.
When I turned the sky in front of me was looking very. A few minutes later the skies opened and the wind speed increased significantly. It was bad enough at my back but would have been 100 times worse if i'd to run into this deluge and gales. There was also a few flashes of lightning and thunder. My pace increased slightly due to the gale blowing from behind me. Was glad to get back to the car.
Once in the car I got out the phone and rang the physio for an appointment. Ironically where I was running today would be less than 500m from the phyio's place!