Trails 42:41  8.12 km (5:15 / km)
ahr:155 max:176 shoes: Mizuno Waverider 10
Blennerville out along canal towards The Spa, then back in along canal to the basin, before back along the canal to my car parked in Blennerville.
After a day where it rained constantly, with news reports of flooding all along the west coast, it dried up a bit around 4, didn't stop it raining on me running though for the last bit of of my run. Even my drive to where I park was not direct as roads were closed due to flooding.
Bit windy heading out and ground was very wet. Pace was ok and no problem with my ankle which I taped to be on the safe side. Much easier to run than last night. Fields were very slippy and lots of pools of water.
Picked up the pace into the wind for the last 1.4 km, actually my pace stayed the same as it was into the rain, but increased effort. Saw someone cycling on the other side of the canal on the main road so they were my target, not a serious cyclist, just someone heading home. Was wet and windy, running was probably easier. Did this stretch back to the car faster than the bike so was happy with that.