Trails 22:31  4.25 km (5:18 / km)
ahr:150 max:161 shoes: Mizuno Waverider 10
What a horrible run, it was shockingly bad. The wind and rain was painful, had to use my hand to shield my eyes so I could see where I was going. Just went out the canal to Cockleshell Road and back to the car. Was tough going heading out into the wind but got worse on the small section of paved road at the end of Cockleshell road as I attempted to keep running, spray was blowing of the sea which i'd never seen so close here, and into my face which hurt. Turned around and headed back towards the car. Near the end I stepped in a hole and my ankle didn't like it after the pothole on Monday. Got to Blennerville and felt that running to the Basin would have been ok but i'd never have got back running into the wind. Pleased that I actually went out into this really bad weather, probably crazy to try, but not happy with the time, 20mins is better than nothing though.