Training Log Archive: HolIn the 9 days ending Aug 4, 2019:
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Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 26:36 [5] *** 3.2 km (8:19 / km) +60m 7:36 / km
ahr:186 max:210 spiked:7/12c
Orienteering 1:13:31 [3] *** 6.1 km (12:03 / km) +124m 10:56 / km
ahr:166 max:198 spiked:11/14c
Orienteering 42:52 [3] *** 3.4 km (12:36 / km) +84m 11:13 / km
ahr:181 max:200 spiked:8/13c
Orienteering 1:02:23 [4] *** 6.2 km (10:04 / km) +157m 8:56 / km
ahr:174 max:199 spiked:10/13c
Orienteering 1:04:29 [4] 5.6 km (11:31 / km) +150m 10:09 / km
spiked:11/14c shoes: VJs
Note