Training Log Archive: HolIn the 7 days ending Oct 17, 2020:
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Saturday Oct 17, 2020 #
Note
(rest day)
Symptoms corresponding to plantar fasciitis
Friday Oct 16, 2020 #
Note
On Tuesday I toe-struck the whole way which I never normally do. Had really sore heels since. Given them a couple of days off already so hopefully will be back on track soon.
3 PM
S&C 20:00 [0]
Tuesday Oct 13, 2020 #
6 PM
Running 49:11 [2] 5.2 km (9:28 / km) +128m 8:25 / km
ahr:153 max:170
Brocton coppice stepping stones loop with mum (same HR concept as Sunday). Managed to "run" most of it today - more than a walk anyway :)
Sunday Oct 11, 2020 #
1 PM
Running 1:20:16 [3] 6.4 km (12:32 / km) +316m 10:04 / km
ahr:151 max:168
Out in the hills with m&d aiming to keep HR between 150 and 164. Managed to run some downhill sections buy the majority was at a walk or a daudle up the hills. Bit depressing really.