Training Log Archive: HolIn the 7 days ending Feb 8, 2020:
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Saturday Feb 8, 2020 #
3 PM
S&C 40:00 [1]
5 PM
Orienteering 14:31 [3] 1.6 km (9:04 / km) +46m 7:56 / km
Yet another failed attempt. Limited for time so went out hard to get as much done as possible. Fell in a hole on the way to 4 and did very well not to badly twist my ankle. Tried to run the pain off but lungs were struggling too and I just couldn't breath so I headed home
Friday Feb 7, 2020 #
5 PM
Running 47:12 [3] 7.0 km (6:45 / km) +145m 6:07 / km
Started out as an O intervals session which I packed it reasonably quickly and just cut about slowly on the bike tracks. Got hurrendously lost and it took me a good while to remember that I had a map in my pocket haha. Ended up pelting down a gravel track in my dobs to get home. Rip my feet.
7 PM
Dance 35:00 [2]
Wednesday Feb 5, 2020 #
10 AM
Stretching & Rolling 15:00 [0]
12 PM
Running warm up/down 8:02 [1] 1.2 km (6:42 / km)
Running intervals 20:05 [5] 3.5 km (5:44 / km)
5 x 400 (200) followed by 2 x 100 (100)
400- 4:25, 34, 38, 47, 49
Legs not feeling like they want to move. Paces dropped massively but oh well I got it done
400- 4:25, 34, 38, 47, 49
Legs not feeling like they want to move. Paces dropped massively but oh well I got it done
7 PM
Dance 10:00 [1]
Tuesday Feb 4, 2020 #
7 PM
Dance 10:00 [2]
Dance show tings
10 PM
Running tempo 27:00 [5] 5.0 km (5:24 / km) +76m 5:01 / km
max:206
5km tempo with a wodge of climb in there too. Worked very very hard (HR lol). Had dad as a cheerleader keeping me going on the last hill. Very very very proud of myself! Cadence was also averaging 176 which is 10spm faster than a week ago and only 4spm off the target :))
Overall a very good run and a very happy hol :)))))))))
Overall a very good run and a very happy hol :)))))))))
Running warm up/down 6:16 [1] 1.0 km (6:16 / km) +4m 6:09 / km
Monday Feb 3, 2020 #
Note
(rest day)
Needed after 6 consecutive running days. Tired and a bit sore also
3 PM
Dance 35:00 [2]
Expressions dress rehearsal. Gonna be a banger :)
Sunday Feb 2, 2020 #
11 AM
Orienteering 1:06:41 [4] 7.2 km (9:16 / km) +180m 8:14 / km
ahr:183 max:201
Hartshill Hayes Blue
Scrappy to begin with and was caught out by 3. Messed up 4 too and went straight on 9 rather than taking the obvious path route losing a bit of time. From there just the odd hesitation. After the map turnover I really found my groove and felt like I was flying. Managed to drop the guy that I was racing head to head with and caught and overtook Vicky. Dead proud for getting back out and smashing the second half after crumbling yesterday.
https://www.od.routegadget.co.uk/rg2/#60&route...
Overall lost about 3 and a half minutes - 2 of which were because of no. 3 which was a questionable control haha
Scrappy to begin with and was caught out by 3. Messed up 4 too and went straight on 9 rather than taking the obvious path route losing a bit of time. From there just the odd hesitation. After the map turnover I really found my groove and felt like I was flying. Managed to drop the guy that I was racing head to head with and caught and overtook Vicky. Dead proud for getting back out and smashing the second half after crumbling yesterday.
https://www.od.routegadget.co.uk/rg2/#60&route...
Overall lost about 3 and a half minutes - 2 of which were because of no. 3 which was a questionable control haha
Running warm up/down 5:21 [0] 0.8 km (6:41 / km)