Training Log Archive: Hol

Nice bit of training with Emjos and YHOA. Map was a bit dodgy in places and the area itself was slightly questionable. Managed okay and was navving fine but ended up freaking myself out for no reason and giving up (specific people and hormones amplified this). Nice little mass start to finish - I beat Euan, his odd shoes and lack of compass do not provide a valid excuse.

Home from school whilst listening to the 1984 audiobook and wanting to throw my headphones in the river because it's so boring

Apparently average cadence today was around 170spm which is exciting. The intervals have worked :)

Been a bit of an off week really... Have had a lot on my mind following the weekend and not being able to run cus of the knee problem. Low concentration. Haven't been eating well and when I do it's extremely irregular and crappy food. Been generally tired even though I've slept better than I have for the past few months. Lacking motivation to get out and run.
Hopefully the phase will pass and I'll be less drained and have more energy to do something practical. I'm ready for my body to cooperate now please xx

Dinky little loop with mum with similar cadence intervals. Probably looked like right twats with the 80s pop blasting out loud.
Out to the theatre tonight so no time to do any more :((

Jamming out to some tunes of 165-170 bpm to try and up the cadence. Target is 180 spm.

Insane endorphins!!

Rather short test of the knee/hamstring situation. Feeling good so running is back on the schedule! Finally got my appetite back today after barely being able to eat since Friday. Good day :))

Skiving PDS to dance lol
Knee felt good so might try run soon

Already missing be able to run