Training Log Archive: HolIn the 7 days ending Sep 30, 2019:
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Note
(rest day)
Orienteering 1:52:42 [2] 7.73 km (14:35 / km) +192m 12:58 / km
ahr:125 max:169 shoes: Inov8s
Running 51:09 [2] 5.3 km (9:39 / km) +25m 9:26 / km
ahr:125