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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Hol

In the 7 days ending Sep 30, 2019:

activity # timemileskm+m
  Orienteering1 1:52:42 4.8(23:28) 7.73(14:35) 192
  Running1 51:09 3.29(15:32) 5.3(9:39) 25
  Bike (road/turbo)1 20:00
  Dance1 20:00
  Total4 3:23:51 8.1 13.03 217

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TuWeThFrSaSuMo

Sunday Sep 29, 2019 #

Note
(rest day)

At S6D I finally felt like I was getting stronger and better and I proved that to myself in Norway. I felt incredible. I was on such a high coming out of summer. Now it's all just crashed back down to the lowest I've ever felt, physically and mentally. I just want to race properly. Instead I'm stuck doing nothing, wishing that things will change and I'm starting to lose hope completely.

Saturday Sep 28, 2019 #

2 PM

Orienteering 1:52:42 [2] 7.73 km (14:35 / km) +192m 12:58 / km
ahr:125 max:169 shoes: Inov8s

JIRCs W18
What a joke haha. Was already in pain before I even started. 23 minute number 1 isn't ideal... Really really really painful. Probably should have retired but felt like I had to finish... Just walked the majority

https://www.syo.routegadget.co.uk/rg2/#188&rou...

Friday Sep 27, 2019 #

Note

Seem to be getting a cold. Not surprised, everyone seems to be ill :/
7 PM

Dance 20:00 [2]

Thursday Sep 26, 2019 #

7 PM

Running 51:09 [2] 5.3 km (9:39 / km) +25m 9:26 / km
ahr:125

Another attempt, this time solid run & whilst breaking in new shoes. Managed to get to around 18 ish minutes before feeling any sort of discomfort. Once I felt anything we just walked the rest.
Bit gutted about still being in pain (means JIRCs might be a bit of a challenge). Happy about the progress though :))

Wednesday Sep 25, 2019 #

Note

Feet still occasionally putting me in slight discomfort. Just don't want to try anything and ruin myself even more
7 PM

Bike (road/turbo) (Turbo Trainer) 20:00 [2]

Forced myself

Tuesday Sep 24, 2019 #

9 PM

Note

Generally feet have been alright, still postponing running just in case it's still not ready and reacts again

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