Orienteering1:03:22 [3] 6.8 km (9:19 / km) ahr:184 max:213
SHI relay In a non comp team so no pressure. Enjoyed it and navved alright. The running killed me. More soaring heat rates.
10 PM
Note (injured)
Another injury that I thought was just a niggle. Left 5th metatarsal / phalangeal joint is in mega pain and is kind of bruised and sticking out... Noticed it in Canada and was in lots of pain about a week ago but it died down. It has now flared again so I'm wondering whether it warrants and X ray.
This along with the ongoing metatarsal problem is past the point of frustrating now.
Orienteering race 1:32:25 [5] 8.1 km (11:25 / km) +103m10:44 / km ahr:183 max:214 shoes: VJs
SHI Individual Was absolutely terrified about this. Feeling alright before I picked up my map, then saw the distance and panicked. Very painful metatarsal. Reaching 7/10 painwise. not fully concentrating on the nav because of the pain and stress.