Training Log Archive: HolIn the 7 days ending Mar 30, 2019:
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Saturday Mar 30, 2019 #
1 PM
Running 1:05:00 [3] 6.8 km (9:34 / km) +350m 7:36 / km
So mum and I started off up a hill and then I saw how far I was supposed to run and got a bit freaked out. Then I had a huge mental breakdown bcus I should be revising. Then we went back :)
9 PM
Stretching & Rolling 10:00 [0]
Friday Mar 29, 2019 #
5 PM
Running 15:53 [4] 2.9 km (5:29 / km)
In the hour and a half gap between drama lessons. Through the I'd go on a wee run, get some food and spend a good hour revising. Just dropped into the canal for a bit and did a few 100m intervals. Quite tired.
Thursday Mar 28, 2019 #
11 AM
Orienteering 35:45 [4] 5.0 km (7:09 / km)
Staffordshire Schools. Never been so bored on a course in my life. Just felt like I was being dragged across a map in no particular order. I did a lot of walking... Out of the 14 juniors Walton took, 11 got a medal :)
5 PM
Note
My cold is getting loads better and I've just got a blocked nose now really. Wish I'd have run with the weather being so nice but I just couldn't be bothered
Tuesday Mar 26, 2019 #
7 PM
S&C 1:00:00 [2]
(sick)
Feeling too grotty to run and I'm fed up of revision. Well now I remember why I don't do O club Pilates sessions...
Monday Mar 25, 2019 #
6 PM
Running 33:29 [3] 4.5 km (7:26 / km)
(sick)
Recovery with dad. Lots of stopping for photos
7 PM
Stretching & Rolling 10:00 [1]
Sunday Mar 24, 2019 #
Stretching & Rolling 15:00 [1]
12 PM
Orienteering race 29:18 [4] 3.4 km (8:37 / km)
(sick)
Hampsfell selection race - very short green. Made a right mess of number one and lost quite a bit of time (3 and a half minutes) but pulled myself together and ran more cautiously. The nav was quite easy tbf and I really enjoyed myself pegging it in the open area. Still not quite strong enough on the hills and felt like I was dragging myself up but only being 7ish minutes down is proving that the training is paying off :)