Training Log Archive: HolIn the 7 days ending Feb 9, 2019:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
| ||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Feb 9, 2019 #
11 AM
Orienteering (Welsh Junior Squad) 25:35 [3] 2.7 km (9:29 / km) +13m 9:15 / km
Map memory with Rebecca
12 PM
Orienteering (Welsh Junior Squad) 23:52 [3] 2.5 km (9:33 / km) +14m 9:17 / km
Long legs (backwards) - bit of a nightmare at the start ahah
2 PM
Orienteering (Welsh Junior Squad) 32:54 [3] 2.7 km (12:11 / km) +5m 12:04 / km
Control Pick - went super slow. Noticed my ankle felt a bit weak
3 PM
Orienteering (Welsh Junior Squad) 22:28 [4] 2.3 km (9:46 / km) +14m 9:29 / km
Using contours as lines
Orienteering (Welsh Junior Squad) 10:00 [3]
Clock Relay
Friday Feb 8, 2019 #
Dance 1:00:00 [2]
Note
(rest day)
Thursday Feb 7, 2019 #
Note
(rest day)
Wednesday Feb 6, 2019 #
Tap 45:00 [2]
Dance 1:45:00 [4]
Tuesday Feb 5, 2019 #
Running 26:45 [3] 3.23 km (8:17 / km)
i came home bcus i was ill
Monday Feb 4, 2019 #
8 AM
Note
Feeling lots better today :)
Hopefully I will continue to get better
Hopefully I will continue to get better
8 PM
Running hills 32:11 [4] 4.1 km (7:51 / km)
Broc Hill West side.
Intending to go a bit easier than normal but cut out all rests and hopefully get in more reps.
I normally get in about 4 but managed 6 today! Probably could have done a few more but I was getting a bit bored and hungry.
Nice break from revision though.
Intending to go a bit easier than normal but cut out all rests and hopefully get in more reps.
I normally get in about 4 but managed 6 today! Probably could have done a few more but I was getting a bit bored and hungry.
Nice break from revision though.
Sunday Feb 3, 2019 #
2 PM
S&C 35:00 [3]
(sick)
Exercise Ball