Training Log Archive: HolIn the 7 days ending Jan 26, 2019:
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Saturday Jan 26, 2019 #
Running 15:00 [1] 1.6 km (9:22 / km)
To the event
12 PM
Running 19:00 [1] 2.75 mi (6:55 / mi)
From hotel to event centre
1 PM
Orienteering 13:24 [5] 2.1 km (6:23 / km)
Edinburgh Sprint. Loved it! Some poor distance judgement and a bit of hesitance. Also just struggled to get up the steps at the end.
2 PM
Running (WD) 15:00 [3] 1.2 km (12:30 / km)
With anna
Friday Jan 25, 2019 #
7 PM
Orienteering (VERY short) 10:51 [5] 1.9 km (5:43 / km) +11m 5:33 / km
Edinburgh Weekend (Friday)
Just frustrating as it's literally 5 weeks until I'm allowed to cross a road... Can feel my speed improving but still not where I want it to be. Nav was easy and all my legs were very straight
Just frustrating as it's literally 5 weeks until I'm allowed to cross a road... Can feel my speed improving but still not where I want it to be. Nav was easy and all my legs were very straight
11 PM
Stretching & Rolling 10:00 [0]
Thursday Jan 24, 2019 #
Running 17:44 [4] 3.2 km (5:32 / km) +46m 5:10 / km
Short tempo. Bit dehydrated. Happy with progress :)
Wednesday Jan 23, 2019 #
Dance 2:30:00 [3]
Tap: 45mins
Street: 1hr
Heels: 45 mins
Street: 1hr
Heels: 45 mins
Tuesday Jan 22, 2019 #
Running 51:36 [3] 7.3 km (7:04 / km) +170m 6:20 / km
With Henry. Slight pull on the left Achilles up the hills so had to walk a bit. Will lay off a bit this week now prior to Edinburgh this weekend.
Monday Jan 21, 2019 #
Turbo Trainer 20:00 [2]
Light and slow. High cadence.
Dance (Tap) 1:00:00 [3]
Sunday Jan 20, 2019 #
Note
(rest day)