Training Log Archive: Hol

In the 7 days ending Dec 8, 2018:

activity

time

miles

S&C

2:10:00

Swimming

45:00

0.75

(1:00:21)

1.2

(37:30)

Turbo Trainer

35:00

9.94

(3:31)

16.0

(2:11)

Total

3:30:00

10.69

17.2

2:00

0:00

S&C (Wobble Board) 10:00 [1]

5 AM

Turbo Trainer (Zwift - NYC) 35:00 [4] 16.0 km (2:11 / km)

Got home early and had some time to kill. I forgot how fun Zwift was! I enjoyed racing the other Brits and dropping them on the hills :)

S&C 2:00:00 [2]

Being a guinea pig for the strength and conditioning students at staffs uni. Ankle felt really strong and gave me no problems

6 PM

Swimming (Ankle Rehab) 45:00 [1] 1.2 km (37:30 / km)

Slow swim to get my ankle moving again after resting it for a few days. It seems to be good which I am very lucky for!