Training Log Archive: HolIn the 31 days ending Jul 31, 2015:
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Friday Jul 31, 2015 #
Event: WOC 2015 & Scottish 6 days
Trampolining 1:00:00 [3]
Saturday Jul 25, 2015 #
Note
At Nain & Taids until Wednesday/Thursday - no hard exercise this week!!
Thursday Jul 23, 2015 #
Bike (mtb) 2:00:00 [3]
Around Inshboffin. Fun :)
Wednesday Jul 22, 2015 #
Walking 4:50:00 [3]
Benbrack horseshoe.
Mum made me go out walking up hills!!
Fun in the tussocks on the way down - we kept on falling over!
Mum made me go out walking up hills!!
Fun in the tussocks on the way down - we kept on falling over!
Tuesday Jul 21, 2015 #
Kayaking 1:30:00 [3]
Along the coast from Cleggan ish exploring some coves and rocks. Some of the waves were quite big!!
Monday Jul 20, 2015 #
Running 1:41:16 [3] 7.2 km (14:04 / km)
Plan was to run from Claddaghduff out and around Omey Island and back again as Mums personal trainer to get her fit for Scotland. Got out there and my knee went again, and this time it stayed gone despite the distractions of running in the sea and the promise of ice cream, so the second half (distance wise) was more of a wander. Made it to the high point of the island (26m) and visited a graveyard with a view in the rain. Beautiful.
Sunday Jul 19, 2015 #
Bike (road/turbo) 1:07:48 [3] 16.88 km (4:01 / km)
Sky loop from Clifden with Dad. Beautiful :) (The route, not Dad!).
Saturday Jul 18, 2015 #
Bike (road/turbo) 30:00 [3]
To Cleggan and back to make sure the bikes worked. They did.
Friday Jul 17, 2015 #
Running 20:00 [3]
With Mum around the short loop from home. I did some intervals. My calf started to tighten up on the hill, but it never got sore and stretching helped.
Tuesday Jul 14, 2015 #
Running 15:00 [3]
shoes: Innov8
Junior route on the Peel Pursuit because I didn't want to push my luck with my calf, but it went on the climb anyway. Came second behind Charlotte.
Dance (Tap) 45:00 [3]
Monday Jul 13, 2015 #
Dance (Ballet) 1:00:00 [3]
Saturday Jul 11, 2015 #
Dance (PSSA) 45:00 [3]
Tuesday Jul 7, 2015 #
Note
Parents evening.
Monday Jul 6, 2015 #
Dance (Ballet) 1:00:00 [3]
Exams in November!!
Sunday Jul 5, 2015 #
Orienteering 27:28 [3]
shoes: Innov8
Orange course at YBT final at Nottingham Uni.
Messed up 9 & 10, but I think I've worked out why.
Really annoyed with myself and frustrated at the end, but ended up 8th, a minute down on Hannah, 4 down on Meg (2nd) and 5 down on Hazel. Beat Amy by 1, so not worth getting upset and stroppy over after all.
Messed up 9 & 10, but I think I've worked out why.
Really annoyed with myself and frustrated at the end, but ended up 8th, a minute down on Hannah, 4 down on Meg (2nd) and 5 down on Hazel. Beat Amy by 1, so not worth getting upset and stroppy over after all.
Saturday Jul 4, 2015 #
Dance 45:00 [3]
Friday Jul 3, 2015 #
Trampolining 1:00:00 [3]
Nothing exciting :(
Thursday Jul 2, 2015 #
Running 30:00 [3]
Thursday night run from Seven Springs. Mum feeling like she had a cold coming on, so I was left with everyone else.
The problem with Seven Springs is that it is uphill in every direction. I've never run for 20 minutes of solid uphill before, and after 20 minutes my achilles were both complaining, so everyone ran back through the car park, dropped me off & went out for a bit longer.
Ray, Christine, Neil, Dave T & me.
The problem with Seven Springs is that it is uphill in every direction. I've never run for 20 minutes of solid uphill before, and after 20 minutes my achilles were both complaining, so everyone ran back through the car park, dropped me off & went out for a bit longer.
Ray, Christine, Neil, Dave T & me.