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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Hol

In the 31 days ending Mar 31, 2015:

activity # timemileskm+m
  Dance14 12:15:00
  Orienteering6 5:58:35 6.9 11.1
  Trampolining4 4:00:00
  Circuits4 3:00:00
  Swimming5 2:30:00
  Aunty Sues Gym2 2:00:00
  Junior Chasers4 2:00:00
  Total25 31:43:35 6.9 11.1

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Tuesday Mar 31, 2015 #

Orienteering 45:00 [3]

Sprint race training around Walton High. Gaffled mass starts and head to head races.

Swimming 30:00 [3]

Dance (tap) 30:00 [3]

Parents allowed to watch. I need to bend my knees more.

Monday Mar 30, 2015 #

Dance (ballet) 1:00:00 [3]

Parents watching session

Saturday Mar 28, 2015 #

Dance 45:00 [3]

PSSA after LAMDA exam.

Friday Mar 27, 2015 #

Trampolining 1:00:00 [3]

Tuesday Mar 24, 2015 #

Swimming 30:00 [3]

Junior Chasers 30:00 [3]

More map work.
Lancaster Uni & Ulpha for the JK.
Mum owes us soooooo many fun sessions!!

Circuits 45:00 [3]

Went for it on the sit ups, but Adam beat me.

Dance (Tap) 45:00 [3]

Monday Mar 23, 2015 #

Dance (Ballet) 1:00:00 [3]

Saturday Mar 21, 2015 #

Dance 1:00:00 [3]

Friday Mar 20, 2015 #

Trampolining 1:00:00 [3]

Wednesday Mar 18, 2015 #

Aunty Sues Gym 1:00:00 [3]

Tuesday Mar 17, 2015 #

Swimming 30:00 [3]

Junior Chasers 30:00 [3]

Mapwork - more Bigland courses

Circuits 45:00 [3]

Dance (Tap) 45:00 [3]

Monday Mar 16, 2015 #

Dance (Ballet) 1:00:00 [3]

Sunday Mar 15, 2015 #

Orienteering 27:53 [3] 3.2 km (8:43 / km)
shoes: Innov8

CSC Orange course.
Sherwood Pines.

Saturday Mar 14, 2015 #

Dance 1:00:00 [3]

PSSA

Friday Mar 13, 2015 #

Trampolining 1:00:00 [3]

Thursday Mar 12, 2015 #

Orienteering 37:23 [3] 4.0 km (9:21 / km)

Night O from Kelvin & Carleys with Mum.

Wednesday Mar 11, 2015 #

Aunty Sues Gym 1:00:00 [3]

Tuesday Mar 10, 2015 #

Dance (Tap) 45:00 [3]

Circuits 45:00 [3]

Junior Chasers 30:00 [3]

Swimming 30:00 [3]

Monday Mar 9, 2015 #

Dance (Ballet) 1:00:00 [3]

Sunday Mar 8, 2015 #

Orienteering 1:25:50 [3] 3.9 km (22:01 / km)
shoes: Innov8

Highgate Common Light Green.
Got really confused in some bits, and someone told me I was supposed to cross the road, but I wasn't.
Also really messed up on the last control and kind of forgot to look at my compass, so had my map out by 90 degrees as the vegetation all looked like it should be different colours to what it was.
Adam took 60, Henry took 71.

Saturday Mar 7, 2015 #

Dance 1:00:00 [3]

PSSA

Friday Mar 6, 2015 #

Trampolining 1:00:00 [3]

Thursday Mar 5, 2015 #

Orienteering 42:29 [3]

Night O from Rays.
Then sausage & chips.

Tuesday Mar 3, 2015 #

Dance (Tap) 45:00 [3]

Circuits 45:00 [3]

Junior Chasers 30:00 [3]

Swimming 30:00 [3]

Monday Mar 2, 2015 #

Dance (Ballet) 1:00:00 [3]

Sunday Mar 1, 2015 #

Orienteering 2:00:00 [3]
shoes: Innov8

On Bishops Wood.
A few short bits and some walks with Esther and Oscar, then the training champs.
Retired half way because I was cold, stroppy, tired, it was raining and Dad told me to.

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