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Training Log Archive: Hol

In the 31 days ending Jan 31, 2011:

activity # timemileskm+m
  Dance4 4:00:00
  After school sports skills3 3:00:00
  Circuits4 3:00:00
  Orienteering4 2:21:33
  Junior Chasers4 2:00:00
  Swimming4 2:00:00
  Tag riding1 40:00
  Total23 17:01:33

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Saturday Jan 29, 2011 #

Dance 1:00:00 [3]

I've had the time of my life....
Pack up your troubles in your old kit bag....

Friday Jan 28, 2011 #

Swimming 30:00 [3]

Gez was back :o)

Tuesday Jan 25, 2011 #

4 PM

After school sports skills 1:00:00 [3]

In the gym.
7 PM

Circuits 45:00 [3]

Had tummy ache, sprained and ankle, sprained my back.
8 PM

Junior Chasers 30:00 [3]

Head to head racing. Went the wrong way the first time but then got the hang of it. Fun :o)

Sunday Jan 23, 2011 #

11 AM

Orienteering race 18:30 [3]

White course on Hednesford Camp.
L/O was control flow & not stopping.
I was doing really well until number 5, when I forgot which control I was at & turned right instead of going straight on.
Otherwise, I didn't stop, & got fastest splits on nearly every leg.
Came 3rd in the end, behind Amy & Henry.
If I hadn't made my mistake I would have won by over 2 minutes!!

Saturday Jan 22, 2011 #

11 AM

Dance 1:00:00 [3]

The dance Rob is doing with us is really difficult. I need to practice lots!!

Friday Jan 21, 2011 #

Swimming 30:00 [3]

Breast stroke this week. Not Gez.

Tuesday Jan 18, 2011 #

4 PM

After school sports skills 1:00:00 [3]

Dodge ball again this week.
7 PM

Circuits 45:00 [3]

My heart wasn't really in it and I kept finding excuses not to do it.
8 PM

Junior Chasers 30:00 [3]

Basketball while Mum pulled us out one at a time to go through our courses from Sunday.

Sunday Jan 16, 2011 #

Orienteering 45:00 [3]

Yellow course on Sutton Park at the Compass Sport Cup. Really hard. Henry caught me up at number 3 because I was confused and we went around together.

Saturday Jan 15, 2011 #

Dance 1:00:00 [3]

Friday Jan 14, 2011 #

Swimming 30:00 [3]

Tried to get my 200m badge, but I stopped twice to tread water when I heard Gez talking, and I didn't get it :o(
Gutted.

Tuesday Jan 11, 2011 #

After school sports skills 1:00:00 [3]

Dodge ball. I won the medal :o)

Junior Chasers 30:00 [3]

Bench ball. We (James, Amy & me) won!!!
7 PM

Circuits 45:00 [3]

Spent more time drinking than exercising!

Sunday Jan 9, 2011 #

Dance 1:00:00 [3]

PSSA :o)
Good to be back.

Friday Jan 7, 2011 #

Swimming 30:00 [3]

Back to Gez in swim school. We did lots and lots of swimming, but he forgot I was supposed to be doing my 200m badge. I need to remind hin at the beginning next week.

Tuesday Jan 4, 2011 #

7 PM

Circuits 45:00 [3]

Did the first circuit with little Maddy to show her what to do, then it was past her bed time so she went home, and I did the second circuit with Matt & Katie. The water fountain was out of order!
8 PM

Junior Chasers 30:00 [3]

Looking at the last few white, yellow & orange courses on Sutton Park ready for the CSC. Then we had to do it whilst walking/jogging up & down the gym.

Monday Jan 3, 2011 #

Tag riding 40:00 [3]

Out with Daddy while Mummy was out coaching. Got half way up Abrahams Valley when I decided I was waaaaay too cold, so we came back. I was properly cold & crying when we got back & I had to have hot water bottles, cups of hot chocolate & hot water bottles in front of the TV. It was almost worth getting cold.
An afternoon in front of the TV is called for :o)

Sunday Jan 2, 2011 #

Orienteering race 28:03 [3]

Club Champs. Beat Nadia, so I'm Champ again & will get my Owl back at the party next week :o)
Did it all by myself, and remembered to thunb the map all the way round :o)

Saturday Jan 1, 2011 #

Orienteering 50:00 [3]

New Years Day Score Event in Twemlows Wood. Not many controls on paths, so I had fun going off the paths looking for thckets & things in the middle of forest blocks. It was brilliant! I even made it out onto the second map and got 2 controls!!

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