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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Hol

In the 31 days ending Mar 31, 2010:

activity # timemileskm+m
  Skiing6 29:00:00
  After school sports skills3 3:00:00
  Dance3 3:00:00
  Orienteering4 1:38:43 4.85 7.8
  Circuits2 1:30:00
  PE2 1:30:00
  Swimming3 1:25:00
  Junior Chasers2 1:00:00
  Bike (mtb)1 5:00
  Total25 42:08:43 4.85 7.8

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Tuesday Mar 30, 2010 #

7 PM

Orienteering 6:30 [3]

Chasers training. Relay practice at Walton High. I was in a mini relay team with Lucy & Isobel. Lucy took for ever. It was funny orienteering around a school! It was cold!!!

Sunday Mar 28, 2010 #

11 AM

Orienteering 22:25 [3] 1.8 km (12:27 / km)

Went to Dudmaston with Isobel. I did the white course first. I had to do it in my school shoes, though, because I left my trainers in school on Thursday. It was easy.
12 PM

Orienteering 37:16 [3] 2.3 km (16:12 / km)

Then I did the yellow course by myself, too. I had already been to nearly all the controls on my white course, but it was still OK. Isobels time was just faster than mine (but mine was just faster than hers on the white course).

Saturday Mar 27, 2010 #

10 AM

Dance 1:00:00 [3]

Back to Little Luvvies. Luvved it, but very tired.
12 PM

Note

Was going to do Hollys course at the MBO selection race, but I was just too tired, so I stayed at home & played on the computer & did some homework, then I made Daddy a big gooey chocolate cake all by myself :0)

Friday Mar 26, 2010 #

5 PM

Swimming 25:00 [3]

Got there late because Daddy wasn't sure what time it was.
It was OK though.
Got tested on my 50m again, twice! First time was breast stroke then backstroke, and after about 20 seconds I had to go again & I did front crawl and backstroke.
I get to move up a group after Easter :0)

Thursday Mar 25, 2010 #

9 AM

Note

No PE - had to go to the doctors first thing to get some Vermox :0(, but when I got into school, there was no PE anyway because we were watching year 5 & 6 do their dances for the pyramid show.
Vermox tastes horrible, not of banana!!

4 PM

After school sports skills 1:00:00 [3]

Dodgeball this week.

Tuesday Mar 23, 2010 #

6 PM

Note

Beth was here having a cup of tea, so we brought my bike in & she told me about the different gears. I know when to use a high gear & when to use a low gear now.
7 PM

Circuits 45:00 [3]

No Eleanor, but Isobel, Lucy, Dylan & Fin were there. It was really hot. The last circuit training of the winter. Spring starts here!!
8 PM

Junior Chasers 30:00 [3]

Pursuit relays, and then we got the basket balls out, and then we got the skipping ropes out. It was really fun tonight.

Saturday Mar 20, 2010 #

Skiing 6:30:00 [3]

Skiing with Mummy, Daddy & Inga. Inga was really slow & we had to keep waiting for her & Mummy.
I raced Daddy down the slalom run - I took 44 seconds, he took 26 and the fastest time is 21.73 seconds.
Then we all went on the ski a cross and me & Daddy liked it so much we did it 3 times!!
Then we toured around alot, and by half past 4 we were nearly the last people out on the mountain.
I want to come back here again next year, to the same chalet in the same place & everything. It's been really cool.
You can see my Mummys photos at http://www.facebook.com/album.php?aid=208649&id=73...

Friday Mar 19, 2010 #

Skiing 6:00:00 [3]

Today was a tour with Carlo & the rest of my ski class. I don't know where we went, but we found a really cool travellator that Daddy would really like. You stood on it on your skis & it took you up the hill :0)

Thursday Mar 18, 2010 #

Skiing 6:00:00 [3]

We had the race this afternoon - slalom down the nursery slope. I went as fast as I could, was in a tuck & pushed with my poles when I wasn't going very fast, and I finished 3rd.
There was a big prizegiving after and I got to stand on the podium & got a trophy.
I still can't believe I was beaten by a 4 year old!!!

Wednesday Mar 17, 2010 #

Skiing 5:30:00 [3]

After ski school we went out for lunch again, then I skied with Mummy & Daddy in the afternoon, but Mummy was rubbish because she had hurt her bottom ;0)
We were going to go to Cherz, but came back before we got there because I said my knee hurt a teeny bit.
We came back down Blue 9A this time, & that was really nice.

Tuesday Mar 16, 2010 #

Skiing 4:00:00 [3]

My teacher was called Carlo, and there were 9 of us in my class with one other English person called Edward.
After ski school, we went to have dinner in a cafe at the top of a chairlift & then skied back carefully.
We did more tobogganing after and me & Daddy were lots faster than Mummy. Our record is down to 8 minutes dead now :0)

Monday Mar 15, 2010 #

10 AM

Note
(injured)

Tobogganing with Mummy in the morning & Daddy in the afternoon. There was a dedicated sledge track & we hired a sledge & went up in the gondola to the top.
It was really good fun, especially when Mummy crashed because she couldn't turn around the corners, & me & Daddy decided that the exclaimation mark yellow signs didn't mean "Danger" like Mummy said they did, but they meant "GO FASTER", so we did!
Our record was 8.47 minutes.
3 PM

Skiing 1:00:00 [3]
(injured)

My knee has got a lot less swollen with my bandage & icing it with carrier bags full of snow, so I went out with Mummy & Daddy up the gondola & down Blue 11.
I was really tired & my legs didn't want to do anything, and Mummy & Daddy kept telling me to lean forward, but I was already doing that so I got a bit stroppy...
My knee was fine after, so tomorrow I'm going to ski school :0)

Sunday Mar 14, 2010 #

Note

Knee still swollen & sore, so I went to hospital before we went to the airport. I had an xray of my knee and it was OK. They gave me a big bandage called a tubigrip that went from my hip to my ankle & back to my hip again. They didn't say I couldn't ski :0)

Saturday Mar 13, 2010 #

10 AM

Dance 1:00:00 [3]

Little luvvies.
Knee still swollen & sore.

Friday Mar 12, 2010 #

Note
(injured)

For some reason my knee is really hurting tonight.
Mummy had a look at bed time and it's swollen, but not red or hot.
Hope it gets better soon, I've got skiing to do :0)
4 PM

Swimming 30:00 [3]

Breast stroke this week

Thursday Mar 11, 2010 #

9 AM

PE 45:00 [3]

4 PM

After school sports skills 1:00:00 [3]

This week was cricket week.

Tuesday Mar 9, 2010 #

7 PM

Circuits 45:00 [3]

Did the first circuit with Em then decided to do the second one by myself and worked a bit harder.
8 PM

Junior Chasers 30:00 [3]

Talked through Sundays course with Holly C, and then we both went through it with Coach Mummy. Mummy wanted us to walk up & down the gym looking at our maps, but we didn't really understand what she meant.

Sunday Mar 7, 2010 #

Orienteering 32:32 [3] 2.3 mi (14:09 / mi)

Yellow course all by myself on Hednesford Camp. Holly Craig just beat me :0(
Map & course is on routegadget: http://www.walton-chasers.co.uk/gadget/cgi-bin/rei...

Bike (mtb) 5:00 [3]

Tried out my new bike on Hednesford Camp, but not for very long because I wanted to play with Heather & Holly.

Saturday Mar 6, 2010 #

Dance 1:00:00 [3]

More Bugsy :0)

Friday Mar 5, 2010 #

4 PM

Swimming 30:00 [3]

Backstroke practice.
Daddy took me again because Mummy was doing the orienteering club at school.

Thursday Mar 4, 2010 #

Note

Did I mention, it's my birthday!!!
9 AM

PE 45:00 [3]

4 PM

After school sports skills 1:00:00 [3]

British bulldog & something they call rocket ball but Mummy calls lacrosse (ish).

Tuesday Mar 2, 2010 #

Note

No training after last weeks junior training strop :0(

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