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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Hol

In the 31 days ending Aug 31, 2009:

activity # timemileskm+m
  Swimming9 6:50:00
  Tag riding1 2:30:00
  Bike (mtb)3 1:35:00
  Orienteering3 1:25:00
  Supercamps3 3
  Total14 12:20:03

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Friday Aug 28, 2009 #

Note

Off to Brittany for the week. Maybe not too much structured exercise, but I will be on the go all the time! Promise...

Saturday Aug 22, 2009 #

Bike (mtb) 15:00 [3]

From home early in the morning with just Rory riding too. Rode up the hill to the car park behind Sister Dora from the start of the car park at the bottom of the German Cutting.

Tag riding 1:30:00 [3]

Rode up to Marquis Drive on the back of Daddy with Nicky & Rory, Alan & Sarah to meet everyone else.

Bike (mtb) 45:00 [3]

2 kiddies rides around Marquis Drive with Poppy, Alex, Kirsty & Rory. On the second one Iestyn went on the tag behind Daddy.

Tag riding 1:00:00 [3]

Back home from Marquis Drive on the back of Daddy. Also Poppy on her bike & Iestyn on the back of Steves bike.

Friday Aug 21, 2009 #

Swimming 30:00 [3]

With Mum & Dad. Showed Dad everything I can do now: did a whole width of breast stroke, a width of front crawl, lots of back stroke, diving & jumping in to the deep end and underwater swimming. Lots of playing, too.

Thursday Aug 20, 2009 #

Orienteering 20:00 [3]

Kiddies course around the maize maze.

Tuesday Aug 18, 2009 #

Swimming 50:00 [3]

Mostly in the deep end, started to do some diving. I didn't like it when my goggles filled up with water - I think I pulled the same face as Mummy makes when she gets her face wet!!

Orienteering 20:00 [3]

Kiddies coursefor the sprint race while Em went round the senior course.

Sunday Aug 16, 2009 #

Swimming 35:00 [3]

Bike (mtb) 15:00 [3]

Practising in the meadow round our bike track. Can't get up the hill yet - too steep & too many holes, but can get down the hill by myself now, including over the jump (but I don't jump it, yet!)

Friday Aug 14, 2009 #

Swimming 50:00 [3]

In Cannock pool with Mummy. Easy to do a width of front crawl now, and did 2 whole lengths of back stroke without stopping - 66m!! Did a pencil jump into the deep end, too, & didn't touch the bottom, but I did go a long way down!

Orienteering 45:00 [3]

Fun getting around the maize maze finding the points.

Wednesday Aug 12, 2009 #

Swimming 45:00 [3]

Supercamps swimming. I did a whole length of front crawl properly - Marianna thinks it's a 20m pool. Nearly there!

Tuesday Aug 11, 2009 #

Swimming 30:00 [3]

In Stafford pool after tea. Mummy says I'm brill now, but always got tired tonight when I tried to do a length of front crawl (but I just turned onto my back to finish off).

Bike (mtb) 20:00 [3]

Mummy, Nain & Taid walked & I rode, and I had to wait for them loads. We went up to the bottom of the German Cutting then past the pond to Milford Common & back home.

Monday Aug 10, 2009 #

Swimming 45:00 [3]

In Supercamps

Saturday Aug 8, 2009 #

Note

Lots of walking round London

Thursday Aug 6, 2009 #

Supercamps 1 [3]

Wednesday Aug 5, 2009 #

Supercamps 1 [3]

Tuesday Aug 4, 2009 #

Swimming 1:20:00 [3]

It was nice. I went in the baby pool because there weren't any yellow bands left. I did practising front crawl & breast stroke. Then Mumm swapped the red band for a yellw one & we went in the big people pool. I did pencil jumps off the side & touched the bottom where it started to go steep deep. I did a whole length of backstroke and wanted to carry on when I came to the end (ouch!). Finished off with a fandabidozey width of front crawl with beautiful arms.
Have got a horrible cold and feel very tired and sick :-(

Monday Aug 3, 2009 #

Supercamps 1 [3]

Dodge ball, party games, trampolining, art explosion but not the aqua slide - Mummy was a muppet :0(

Saturday Aug 1, 2009 #

Swimming 45:00 [3]

In Cannock pool with Mummy. Swimming in the lakes made me forget how to do front crawl, but after a bit I remembered how to do it again. Need to get that left arm straight. Also touched the bottom jumping in at 2m, and did a whole length (33m) wall to wall on my back for the first time.

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