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Training Log Archive: Hol

In the 30 days ending Nov 30, 2015:

activity # timemileskm+m
  Dance12 11:15:00
  Orienteering5 5:33:43 1.68 2.7
  Swimming4 3:00:00
  Circuits3 2:45:00
  DMT (double mini trampoline)2 2:00:00
  Walking1 2:00:00
  Trampolining1 1:00:00
  Running1 45:00 3.29(13:40) 5.3(8:29)
  Bike (mtb)1 45:00 5.28(8:31) 8.5(5:18)
  Total20 29:03:43 10.25 16.5

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Monday Nov 30, 2015 #

Dance (Ballet) 1:00:00 [3]

Saturday Nov 28, 2015 #

Dance (PSSA) 45:00 [3]

Friday Nov 27, 2015 #

DMT (double mini trampoline) 1:00:00 [3]

Trampolining 1:00:00 [3]

Tuesday Nov 24, 2015 #

Dance (Tap) 45:00 [3]

Running 45:00 [3] 5.3 km (8:29 / km)
shoes: Innov8

Gym was closed for exams so we had a group run down the bridleway. At the bottom we split into 2 groups and me, George, Mum, Clare-bear and Mary came more or less straight back up Jacobs Ladder.
Calves got tight again, which they haven't done for aaaages. Annoying. Had to stop and stretch them out a couple of times.

Swimming 45:00 [3]

Monday Nov 23, 2015 #

Dance (Ballet) 1:00:00 [3]
(injured)

Grade 4, session 1 :)

Sunday Nov 22, 2015 #

Orienteering 1:07:00 [3] 2.7 km (24:49 / km)
(injured) shoes: Innov8

Merthyr Mawr light green
Coccyx sore.
Found no 2 before no 1, lost 10 minutes. Otherwise, no major problems and it was a proper light green.
Yesterdays training really helped :)

Saturday Nov 21, 2015 #

Orienteering 2:30:00 [3]
(injured) shoes: Innov8

Line course and half a control pick, then half a light green (needed the loo!) on the Porthcawl side of Merthyr Mawr with some of the Welsh Juniors and Alice.
Haven't done anything like this before - it ain't Cannock Chase!

Friday Nov 20, 2015 #

Dance (Ballet) 30:00 [3]
(injured)

Grade 3 exam with a very, very sore coccyx - Isaac accidentally knocked the chair out from under me and I landed hard. Was only a problem when I had to do the dance with the sitting roll. Results after Christmas, but grade 4 class next week :)

Tuesday Nov 17, 2015 #

Dance (Tap) 45:00 [3]

Circuits 1:00:00 [3]

Swimming 45:00 [3]

Monday Nov 16, 2015 #

Dance (Ballet) 1:00:00 [3]

Sunday Nov 15, 2015 #

Orienteering 15:26 [3]

Burrano sprint - W14
Beautiful
14th
Meg 9th in 14.00

Saturday Nov 14, 2015 #

Event: MOV - Gara Ca' Savio
 

Orienteering 20:48 [3]

Ca' Savio sprint - W14
16th
Meg 15.24, 13th
I do have a legit excuse for this one - it was offset litho printed, and my registration was off by 5 or 6mm with circles centres in the middle of nowhere!!

Orienteering 40:29 [3]

Venice night middle race - W14
17th
Held off Meg to the end :)
Meg - 31.56, 8th.

Friday Nov 13, 2015 #

Orienteering 40:00 [3]

With Meg in a mash-up of the World Champs mens sprint final from the hotel so we could practice nav in the dark in Venice. It was fab :)

Tuesday Nov 10, 2015 #

Dance (Tap) 45:00 [3]

Circuits 45:00 [3]

I won the Crunchie :)

Swimming 45:00 [3]

Monday Nov 9, 2015 #

Dance (Ballet) 1:00:00 [3]

Sunday Nov 8, 2015 #

Bike (mtb) 45:00 [3] 8.5 km (5:18 / km)

Muddy ride with Dad over the Chase.

Saturday Nov 7, 2015 #

Dance (PSSA) 2:00:00 [3]

I'd forgotten how hard a whole afternoon of dance was, but it was brilliant fun.

Friday Nov 6, 2015 #

Dance (Ballet) 1:00:00 [3]

DMT (double mini trampoline) 1:00:00 [3]

Doing back summie followed by birani dismount. I'll manage it one day :)

Tuesday Nov 3, 2015 #

Dance (Tap) 45:00 [3]

Circuits 1:00:00 [3]

Swimming 45:00 [3]

Sunday Nov 1, 2015 #

Walking 2:00:00 [3]

With the mules in the High Atlas.
Got to ride them for half an hour or so - worked the core stability, but got cold in the rain!

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