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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Hol

In the 30 days ending Apr 30, 2015:

activity # timemileskm+m
  Orienteering11 5:30:23 16.18 26.04 330
  Dance5 4:15:00
  Aunty Sues Gym4 4:00:00
  Trampolining3 3:00:00
  Bike (mtb)1 2:45:00 9.32(17:42) 15.0(11:00)
  Road cycling3 2:37:00 8.0 12.88
  Running2 1:36:29 4.0 6.44
  Triathlon1 1:00:00
  Total24 24:43:52 37.5 60.35 330

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Thursday Apr 30, 2015 #

Triathlon 1:00:00 [3]

Swimming & running exercises tonight. It was great :)
No Chasers run tonight, I've done enough!!

Tuesday Apr 28, 2015 #

Dance (Tap) 45:00 [3]

Orienteering 27:30 [3] 2.8 km (9:49 / km)

With Mum around Stafford town centre.
Being coached by a parent doesn't work.
I only tried 2 dead ends (Mum didn't follow me, she just waited and this is her route)...

Monday Apr 27, 2015 #

Dance (Ballet) 1:00:00 [3]

Sunday Apr 26, 2015 #

Orienteering 38:30 [3] 2.8 km (13:45 / km)
shoes: Innov8

YBT orange.
Found no 5 before I found no 4, but otherwise OK.
We beat OD!!

Orienteering 22:15 [3] 1.6 km (13:54 / km)
shoes: Innov8

"Shadowing" Oscar around the white course.

Saturday Apr 25, 2015 #

Dance 45:00 [3]

PSSA

Friday Apr 24, 2015 #

Trampolining 1:00:00 [3]

Tick-tock :)

Thursday Apr 23, 2015 #

Running 58:29 [3] 4.0 mi (14:37 / mi)

Chasers Thursday night run.
Led the first bit and it was fun, especially going over all the lumps and bumps in the quarry.
The uphill took all of my get up and go, and we (me & Mum) walked and ran back from the far end (more or less the top of the hill). I had no energy left at all :(

Tuesday Apr 21, 2015 #

Dance (Tap) 45:00 [3]

Orienteering 17:30 [3]

Sprint training in Stafford (Victoria Park only). 2 courses, but "only had time to do one of them". Couldn't find one of the controls, so down as a mp. Nice night, though.

Monday Apr 20, 2015 #

Dance (Ballet) 1:00:00 [3]

Sunday Apr 19, 2015 #

Orienteering 28:18 [3] 2.6 km (10:53 / km) +70m 9:36 / km
shoes: Innov8

Went out in the lead after Meg had a stormer, came back in second and we ended up 3rd and on the podium on the W14 relay with Meg & Holly. I beat Holly by 1 second!!
Only 2 minutes down on Rachel D today!!

Saturday Apr 18, 2015 #

Event: British Orienteering Championships 2015
 

Orienteering 39:37 [3] 3.5 km (11:19 / km) +95m 9:58 / km
shoes: Innov8

OK, kept going over on my ankle, and hurt my hip, and someone on my course kept talking to me and annoying me. I let her go ahead in the end.
Rachel Duckworth won - I was 11 minutes down in 16th, only 6 seconds behind Aimee.

Friday Apr 17, 2015 #

Aunty Sues Gym 1:00:00 [3]

Trampolining 1:00:00 [3]

Nearly doing back summies by myself. Next week...

Thursday Apr 16, 2015 #

Road cycling 52:00 [3] 8.0 mi (6:30 / mi)

With Dad thru Brocton, over the Cross Chase Road, up past the Bacon Butty Shop, along to Whitehouse, up to Marquis Drive and then back to meet everyone at Rifle Ranges after the club run.

Tuesday Apr 14, 2015 #

Bike (mtb) 2:45:00 [3] 15.0 km (11:00 / km)

Mountain biking with Gary & Mum.
Legs very tired and struggled on all of it.

Road cycling 1:00:00 [3]

With Gary to Emmas to drop off her birthday present, then a tour of the Baswich, Wildwood & Walton schools.

Sunday Apr 12, 2015 #

Road cycling 45:00 [3]

With Steph to Co-op at Bodmin, but they didn't have any dark brown muscovado sugar, so we went to Co-op at Wildwood and then came home. Loved being on my road bike!!

Orienteering 30:37 [3]
shoes: Innov8

Orange course at Kinver.
Don't know what happened at no 1, otherwise it was all ok.

Saturday Apr 11, 2015 #

Orienteering 7:00 [3] 0.9 mi (7:47 / mi)
shoes: Innov8

Lilleshall sprints prologue.
Easy

Orienteering 10:00 [3] 1.0 km (10:00 / km)

Lilleshall sprints final.
I am the W Mids W12 sprint champion :)

Friday Apr 10, 2015 #

Trampolining 1:00:00 [3]

Yay! Back to back summies.

Aunty Sues Gym 1:00:00 [3]

Thursday Apr 9, 2015 #

Running 38:00 [3]

Chasers Thursday night run from Brindley Bottom with Ray, John R, Neil A, Marky G and Mum.

Wednesday Apr 8, 2015 #

Aunty Sues Gym 1:00:00 [3]

Monday Apr 6, 2015 #

Orienteering 15:30 [3]

Middle (short, easy) leg on the M/W40- relay with Alfie & Meg. Stopped on the way to no 1 to help Beth, otherwise it was easy & fun :)
We finished 13th, I think.

Sunday Apr 5, 2015 #

Orienteering 36:18 [3] 2.7 km (13:27 / km) +105m 11:15 / km
shoes: Innov8

Day 2 of JK.
12th today, at the wrong end of the tight group this time.
Dropped to 10th overall.
Enjoyed it, though.

Saturday Apr 4, 2015 #

Orienteering 40:35 [3] 3.6 mi (11:16 / mi) +60m 10:43 / mi
shoes: Innov8

Saw Alfie & Joe out there & helped them both, and got annoyed by an old lady who wouldn't stop talking to me like I was an imbecile.
I enjoyed it, though, and was 8th overall :)

Friday Apr 3, 2015 #

Orienteering 16:43 [3] 1.8 km (9:17 / km)

JK sprint at Lancaster uni.
Messed up on the road crossing control, otherwise OK considering a 4 hour journey, an hour late to the start and very slippy underfoot.

Wednesday Apr 1, 2015 #

Aunty Sues Gym 1:00:00 [3]

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