Training Log Archive: HolIn the 30 days ending Jun 30, 2014:
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Tuesday Jun 24, 2014 #
Orienteering 45:00 [3] 3.6 km (12:30 / km)
Dear readers,
cool!! :)
i had lots of fun going around all of the courses ( well all except the last which only had 3 controls! )
CHEERS MUM
i had a bit of coughing attack after my first course so that made me slow down a bit
thanks again
PS COME ON GREECE! OR IVORY COAST I DON'T MIND
cool!! :)
i had lots of fun going around all of the courses ( well all except the last which only had 3 controls! )
CHEERS MUM
i had a bit of coughing attack after my first course so that made me slow down a bit
thanks again
PS COME ON GREECE! OR IVORY COAST I DON'T MIND
Sunday Jun 22, 2014 #
Orienteering 52:00 [3] 2.4 mi (21:40 / mi)
shoes: Innov8
W Mids relays on Park Hall in a team with Holly & Heather.
Holly was first leg,out for over an hour, and I got lost on number 3, too,ended up miles away! The rest was OK though.
Heather took 24 mins - how did she do it so fast?!?!
We won as the other team had an asthma attack and had to retire!
Holly was first leg,out for over an hour, and I got lost on number 3, too,ended up miles away! The rest was OK though.
Heather took 24 mins - how did she do it so fast?!?!
We won as the other team had an asthma attack and had to retire!
Saturday Jun 21, 2014 #
Dance (Ballet) 1:00:00 [3]
Dance 1:00:00 [3]
Rob's back. Missed him!
Friday Jun 20, 2014 #
Trampolining 1:00:00 [3]
Thursday Jun 19, 2014 #
Bike (mtb) 50:00 [3]
Out on the Chase with Daddy. Apparently I did "quite well".
Tuesday Jun 17, 2014 #
Orienteering 30:00 [3]
Shadowing Esther around the yellow on Pelsall Common.
Sunday Jun 15, 2014 #
Orienteering 53:53 [3] 3.5 km (15:24 / km)
Manchester City Race W16.
Really good fun, tricky, and I'm really annoyed I didn't see the obvious route from 9-10.
http://www.mdoc.routegadget.co.uk/rg2/#177 Junior women.
Really good fun, tricky, and I'm really annoyed I didn't see the obvious route from 9-10.
http://www.mdoc.routegadget.co.uk/rg2/#177 Junior women.
Saturday Jun 14, 2014 #
11 AM
Dance (Ballet) 1:00:00 [3]
Hopefully it will get to be more interesting when I move up a group.
2 PM
Dance 45:00 [3]
"B" street dance again. Really difficult, I failed, but it was fun :)
Friday Jun 13, 2014 #
Trampolining 1:00:00 [3]
Paul was coaching.
Lots of hints and tips about seat drops and swivel hips, and full turn jump. Felt like it made a difference.
Lots of hints and tips about seat drops and swivel hips, and full turn jump. Felt like it made a difference.
Wednesday Jun 11, 2014 #
Running 17:56 [3] 2.0 mi (8:58 / mi)
Shugborough relays, last leg after Amy, Holly H and Meg.
Beat Mum by 2 seconds!!
Had to stop to get my breath in the woods - had a 90 second 100m - and it took me ages to catch back up with the people who overtook me there.
Beat Mum by 2 seconds!!
Had to stop to get my breath in the woods - had a 90 second 100m - and it took me ages to catch back up with the people who overtook me there.
Bike (road/turbo) 25:00 [3]
To & from the relays.
Tuesday Jun 10, 2014 #
Orienteering 50:00 [3]
Orange course on Brereton Hayes. Had stomach ache so wasn't fast. Not fast at all. Slow, in fact. Hmmm. Needto try harder and think about cutting corners more.
Sunday Jun 8, 2014 #
Orienteering 55:00 [3] 3.2 km (17:11 / km)
shoes: Innov8
Orange course on Titterstone Clee after spending the night with the Welsh Squad in Abberley village hall.
Ummmed and aaahed about whether to do orange or light green and Alice decided I should go out and attack the orange.
Lost some time on 6 & 7.
Used some compass bearings and cutting across.
Ummmed and aaahed about whether to do orange or light green and Alice decided I should go out and attack the orange.
Lost some time on 6 & 7.
Used some compass bearings and cutting across.
Saturday Jun 7, 2014 #
Dance (Ballet) 1:00:00 [3]
Better this time.
Dance 45:00 [3]
Hip hop dancing with "B" as Rob wasn't there.
I want to do this on a Wednesday night, it was fun!!
I want to do this on a Wednesday night, it was fun!!
Friday Jun 6, 2014 #
Trampolining 1:00:00 [3]
3 of us on the trampoline, so lots of bouncing. No Becky, but someone wierd.
Lots of front and back landings.
Lots of front and back landings.
Tuesday Jun 3, 2014 #
Orienteering 25:00 [3]
Chasers training in the rain.
Rufus decided he wanted to have a go, so I went around the yellow course with him& his dad to teach them how to do it.
Rufus decided he wanted to have a go, so I went around the yellow course with him& his dad to teach them how to do it.
Sunday Jun 1, 2014 #
Orienteering 14:39 [3] 1.9 km (7:43 / km) +20m 7:20 / km
shoes: Innov8
BOC mini relay on 2nd leg.
Alfie killed himself to finish 2nd only 2 seconds down, but with a whole heap of people behind him.
Ran as hard as I could, cut the corner to the last control and finished in 5th.
Joe ran well and we made it onto the podium in 3rd :)
Alfie killed himself to finish 2nd only 2 seconds down, but with a whole heap of people behind him.
Ran as hard as I could, cut the corner to the last control and finished in 5th.
Joe ran well and we made it onto the podium in 3rd :)