Training Log Archive: HolIn the 30 days ending Nov 30, 2013:
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| Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | ||||||||||||||||||||||||||
Saturday Nov 30, 2013 #
Dance 2:30:00 [3]
Friday Nov 29, 2013 #
Trampolining 1:00:00 [3]
Thursday Nov 28, 2013 #
Orienteering 15:30 [3] 1.9 km (8:09 / km)
Rowley Park night O.
Didn't want to do it, but I did it.
Didn't want to do it, but I did it.
Tuesday Nov 26, 2013 #
Orienteering 1:00:00 [3]
Chasers training. Exams in the gym, so it was night O around the school. Butterfly courses, straightforward courses and a twisty, turny criss-crossy course. People and controls everywhere. Fun :)
Swimming 45:00 [3]
Monday Nov 25, 2013 #
Running 32:58 [3] 3.82 mi (8:38 / mi)
Run around the block with Mummy in the dark. My heels and ankles were really sore, and the deer scared me, and my laces kept coming undone and we kept thinking about cutting the run short but never quite managed it.
Saturday Nov 23, 2013 #
Dance 2:30:00 [3]
Friday Nov 22, 2013 #
Trampolining 1:00:00 [3]
Tuesday Nov 19, 2013 #
Circuits 45:00 [3]
Junior Chasers 30:00 [3]
Silly relay races
Swimming 30:00 [3]
Sunday Nov 17, 2013 #
Orienteering race 11:35 [3] 1.9 km (6:06 / km) +25m 5:43 / km
Stinking, snotty cold, so took a chemists load of non-banned drugs at the start line and was determined I wasn't going to be beaten by 3 seconds this year, so ran the hills, control flow, gave it my all.
Was in the lead until almost the last finisher, who beat me by 2 seconds. Aaaaargh!!
Was in the lead until almost the last finisher, who beat me by 2 seconds. Aaaaargh!!
Saturday Nov 16, 2013 #
Dance 2:30:00 [3]
Grease :)
Friday Nov 15, 2013 #
Trampolining 1:00:00 [3]
Working on back drop to front drop & back drop half turn.
Tuesday Nov 12, 2013 #
Circuits 45:00 [3]
Junior Chasers 30:00 [3]
Pursuit relays. Good fun. Our team finished second of 4.
Swimming 30:00 [3]
Sunday Nov 10, 2013 #
Orienteering 55:38 [3] 3.5 mi (15:54 / mi)
Orange course on Oldacre.
Caught up Henry, and he decided to stick with me.
Cut out to the paths from number 2 and number 4. Thought about cutting across a bit from 8-9, but changed my mind when my leg went knee-deep into a chilly marsh, then got a bit distracted and thought I saw the control and started looking too early for the control. Was brave and did cut across from 9-10 and hit the control spot on. Marlene saw me here and said I need to be careful on this kind of thing because if I didn't hit it spot on I wouldn't know whether to turn left or right.
http://www.walton.routegadget.co.uk/walton/reitti....
Got my orange standard, which was the aim of today.
Caught up Henry, and he decided to stick with me.
Cut out to the paths from number 2 and number 4. Thought about cutting across a bit from 8-9, but changed my mind when my leg went knee-deep into a chilly marsh, then got a bit distracted and thought I saw the control and started looking too early for the control. Was brave and did cut across from 9-10 and hit the control spot on. Marlene saw me here and said I need to be careful on this kind of thing because if I didn't hit it spot on I wouldn't know whether to turn left or right.
http://www.walton.routegadget.co.uk/walton/reitti....
Got my orange standard, which was the aim of today.
Saturday Nov 9, 2013 #
Dance 2:00:00 [3]
PSSA rehearsals.
Friday Nov 8, 2013 #
Trampolining 1:00:00 [3]
More front somersaults.
Just can't reliably nail the landing.
Just can't reliably nail the landing.
Tuesday Nov 5, 2013 #
Circuits 45:00 [3]
First lap with Eleanor, second with Maia
Junior Chasers 30:00 [3]
Map geeking for the British Schools.
Swimming 30:00 [3]
Sunday Nov 3, 2013 #
Orienteering 16:56 [3]
First proper Urban race, around Rome by the Colosseum. Fun. Beat Mum by 4 seconds on the run in, and it was really short!!
Saturday Nov 2, 2013 #
Orienteering 20:07 [3]
Villa Ada. I cut corners and everything :)
And I beat Mum by 11 seconds on the run-in.
And I beat Mum by 11 seconds on the run-in.
Friday Nov 1, 2013 #
Orienteering 31:17 [3]
Sprint-type race at Villa Borghese. Mass start, but I went the wrong way and it took me over 9 minutes to get to number 1. But I relocated, got the butterfly right and beat Mum on nearly all the common legs and the run in, so it's all good :)