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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Hol

In the 30 days ending Apr 30, 2009:

activity # timemileskm+m
  Bike (mtb)4 4:00:00
  Orienteering2 2:00:00
  PE2 1:30:00
  Swimming3 1:25:00
  Tag riding1 1:04:00 8.51(7:31) 13.7(4:40)
  Warm up4 8:00
  Total12 10:07:00 8.51 13.7

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Thursday Apr 30, 2009 #

Warm up 2:00 [3]

With Mrs Ennis before lessons start

PE 45:00 [3]

PE today was straight after playtime at lunch. We got ready for sports day: we jumped in 6 hoops, we tried to throw a bean bag through a hoop and we tried to get one into a hoop & I got some scores, and we had to crawl to the line.

Wednesday Apr 29, 2009 #

Warm up 2:00 [3]

Mrs Ennis warm up

Tuesday Apr 28, 2009 #

Orienteering 30:00 [3]

Berkswich orienteering with Y5.
A course and then an odds and evens relay. I was in a team with Tom & Bethany & we nearly won.

Swimming 30:00 [3]

Swim school

Orienteering 40:00 [3]

Chasers training.
I did a course with Mummy before everyone else arrived. We had to know where to look for the controls because they weren't all on the paths.

Saturday Apr 25, 2009 #

Bike (mtb) 45:00 [3]

Around the roads at loch Lomond Golf Club before I was a birdesmaid. I stopped for all the cars and some of them waved at me, but I wasn't allowed to ride on the grass.

Friday Apr 24, 2009 #

Bike (mtb) 1:30:00 [3]

Mountain biking along the side of Loch Lomond with Daddy while Mummy & Mark Hawker went up the big mountain. I learned how to do skimmy stones today, too - I can do 2 skims now!

Thursday Apr 23, 2009 #

Warm up 2:00 [2]

Today I did the warm up with Mrs Ennis in school for getting our brains working & waking us up.

PE 45:00 [3]

I got ready for sports day. We practised our skills - skipping ropes, footballs, tennis rackets and hula hoops and I did tennis rackets and skipping ropes. Cool!

Wednesday Apr 22, 2009 #

Warm up 2:00 [1]

Tuesday Apr 21, 2009 #

Orienteering 20:00 [3]

School orienteering club. I helped teach Y5 how to do it, and then Amelia helped me to go around a course because I got stuck at number 3 and didn't know we were supposed to go into the field.

Swimming 30:00 [3]

Swim school. Daniel has moved up into the big pool so I need to get there as soon as I can. Breast stroke was really good this week - I did a whole length on all the strkoes except dolphin and didn't touch the floor at all. On any of them.

Orienteering 30:00 [3]

Chasers training. Head to head sprints. Me, Daddy and Isabelle beat Stuart Salmons!

Sunday Apr 19, 2009 #

Bike (mtb) 45:00 [3]

At Daddy mountain bike race. Rode some of the course with Dad and went head over heels and hurt my little finger by bendint it backwards! While Dad was riding I did a bit around the assembly and on the way back to the car I did some down a steep steep slope. I had a start off and then Dad said "Don't use your breaks until you get to the bottom" so I didn't!

Friday Apr 17, 2009 #

Tag riding 1:04:00 [3] 13.7 km (4:40 / km)

Daddy got out of puff when we were riding and he couldn't talk that much. I could talk loads and it was really fun. I got really muddy and it was on Cannock Chase and it's my front garden. There was a river and we cycled thru that one first and there was another one with stepping stones & we cycled that one last. It was really fun. It's good because it's my front garden because I loved it so much.

Thursday Apr 16, 2009 #

Swimming 25:00 [3]

Handstands & roly-polys in the big pool. I did breast stroke really well and practised taking breaths. I loved it so much that I wanted to stay there for ever.

Wednesday Apr 15, 2009 #

Bike (mtb) 1:00:00 [2]

I cycled around a lake (Carsington). It was quite fun. I got a thorn in my leg when I fell off my bike. It was really windy on the way back so I had to walk with my bike. We could have gone further but our car parking ticket would have run out so we had to turn around & go back.

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