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Training Log Archive: Hol

In the 1 days ending Oct 22, 2020:

activity # timemileskm+m
  Running1 42:44 3.11(13:45) 5.0(8:33) 12
  Total1 42:44 3.11(13:45) 5.0(8:33) 12

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Th

Thursday Oct 22, 2020 #

7 PM

Running 42:44 [2] 5.0 km (8:33 / km) +12m 8:27 / km
ahr:156 max:166

Flat one around Chasewater.
Finding the slow running tough on the hips and knees. Keeping the HR low is getting easier however.

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