Training Log Archive: HolIn the 1 days ending Feb 15, 2020:
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Saturday Feb 15, 2020 #
7 PM
Running long 1:29:08 [3] 12.46 km (7:09 / km) +150m 6:45 / km
ahr:155 max:160
Furthest I've ever run in one go :))
Everything is feeling easier and I couldn't be happier or prouder. Joints definitely felt the distance (particularly the impact on the bits of tarmac) but lungs held up really well and would have allowed me to go on for longer.
Now for a week of skiing :)
Everything is feeling easier and I couldn't be happier or prouder. Joints definitely felt the distance (particularly the impact on the bits of tarmac) but lungs held up really well and would have allowed me to go on for longer.
Now for a week of skiing :)