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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Hol

In the 1 days ending Dec 15, 2018:

activity # timemileskm+m
  Orienteering1 1:45:00 6.34(16:34) 10.2(10:18)
  Total1 1:45:00 6.34(16:34) 10.2(10:18)

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Sa

Saturday Dec 15, 2018 #

Orienteering (Woking Training) 20:00 [3] 2.7 km (7:24 / km)

Attack points - made no mistakes and nailed every control! Very cold and rainy. Felt very ill but ran it all. Knee and ankle survived :)

Orienteering (Woking Training) 45:00 [3] 4.5 km (10:00 / km)

Map memory with Harriet. Some controls in the wrong place but made no mistakes :)

Orienteering (Woking Training) 40:00 [3] 3.0 km (13:20 / km)

Visual - walked round as I felt awful. Wasn't particularly difficult and made no mistakes. It was absolutely freezing :(

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