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Training Log Archive: jonnyq

In the 7 days ending Feb 28, 2021:

activity # timemileskm+m
  Cycling6 4:00:00 51.82(4:38) 83.4(2:53)
  Running3 3:41:31 21.75(10:11) 35.0(6:20) 948
  Total9 7:41:31 73.57(6:16) 118.4(3:54) 948

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MoTuWeThFrSaSu

Sunday Feb 28, 2021 #

Cycling 40:00 [3] 13.0 km (3:05 / km)

9 AM

Running 1:39:23 [3] 15.33 km (6:29 / km) +511m 5:33 / km
ahr:162 max:188

Tibradden from Lamb Doyle's w/ Conor.

Saturday Feb 27, 2021 #

9 AM

Cycling 40:00 [3] 14.2 km (2:49 / km)

4 PM

Cycling 40:00 [3] 14.5 km (2:46 / km)

Friday Feb 26, 2021 #

9 AM

Cycling 40:00 [3] 14.2 km (2:49 / km)

4 PM

Cycling 40:00 [3] 14.5 km (2:46 / km)

Thursday Feb 25, 2021 #

Cycling 40:00 [3] 13.0 km (3:05 / km)

3 PM

Running 1:17:06 [3] 11.37 km (6:47 / km) +437m 5:41 / km

Ticknock from Fernhill w/ Conor.

Tuesday Feb 23, 2021 #

4 PM

Running 45:02 [3] 8.3 km (5:26 / km)
ahr:167 max:180

UCD w/ Conor.

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