Training Log Archive: jonnyqIn the 7 days ending Feb 21, 2021:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Feb 21, 2021 #
Cycling 40:00 [3] 13.0 km (3:05 / km)
12 PM
Running 1:30:02 [3] 12.85 km (7:00 / km) +501m 5:52 / km
ahr:171 max:200
Ticknock from Lamb Doyle's w/ Conor & Graeme.
Thursday Feb 18, 2021 #
Cycling 40:00 [3]
11 AM
Running 1:14:11 [2] 10.32 km (7:11 / km) +434m 5:56 / km
Ticknock from Fernhill w/ Conor.
Wednesday Feb 17, 2021 #
6 PM
Running 32:14 [2] 5.8 km (5:33 / km)
Monday Feb 15, 2021 #
5 PM
Running 45:48 [3] 8.3 km (5:31 / km)
UCD w/ Conor.