Training Log Archive: jonnyqIn the 7 days ending May 7, 2017:
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Sunday May 7, 2017 #
12 PM
Cycling 2:01:30 [3] 45.77 km (2:39 / km)
ahr:153
Uber extended Johnnie Foxes to make it 100km for the weekend.
Saturday May 6, 2017 #
2 PM
Cycling 2:32:32 [3] 56.13 km (2:43 / km)
ahr:154
Was behind Kipchoge after some major climbing but managed to claw it back.
Friday May 5, 2017 #
7 AM
Grass/Road 1:00:05 [3] 11.62 km (5:10 / km)
ahr:165 shoes: Asics Gel Cumulus 17
Managed to drag myself out of bed just a little bit late. Around the pitches while the lads did the session, then did their cool down with them then an extra bigger lap wirh Emmett. Gorgeous day.
Wednesday May 3, 2017 #
5 PM
S&C 1:00:00 [3]
6 PM
Grass/Road 32:24 [3] 6.48 km (5:00 / km)
ahr:166 shoes: Asics Gel Cumulus 17
Easy jog with Jamie, Eoin, Brónagh and Ciara.
Tuesday May 2, 2017 #
6 PM
Grass/Road 45:43 [3] 8.94 km (5:07 / km)
ahr:169 shoes: Asics Gel Cumulus 17
Too fast first half, then lovely relaxed second half with Hannah. Hung around to watch the lads and do some PRO work.
Monday May 1, 2017 #
Note
Every step was pure agony but worth it for a national bronze with the boys! Thanks orienteering, it's been fun.
9 AM
Trail/Terrain 31:33 [3] 5.65 km (5:35 / km)
shoes: Inov8 X-Talon 212 (Blue/Orange
Ran from car park to arena in the hopes of ridding myself of compartment syndrome. Didn't work.
10 AM
Orienteering 37:40 [4] 5.2 km (7:15 / km) +200m 6:05 / km
shoes: Inov8 X-Talon 212 (Blue/Orange
IOC relay.
11 AM
Trail/Terrain 15:08 [2] 2.07 km (7:19 / km)
shoes: Inov8 X-Talon 212 (Blue/Orange