Training Log Archive: jonnyq

In the 7 days ending Apr 30, 2017:

1:32

0:00

5 PM

Orienteering 46:22 [3] 5.77 km (8:02 / km) +200m 6:51 / km
ahr:180 shoes: Inov8 X-Talon 212 (Blue/Orange

IOC Middle.
Compartment syndrome in bits for the whole thing. Ouch. No mistakes, just watching everyone else be terrible.

6 PM

Trail/Terrain 30:55 [3] 5.23 km (5:55 / km)
ahr:155 shoes: Inov8 X-Talon 212 (Blue/Orange

Ran from arena to car park with Cillín and Paul. Forgot to stop watch as I decimated the toilet.

6 PM

Grass/Road 40:08 [2] 7.5 km (5:21 / km)

Easy 40 with Simon, and a bit with Brónagh, after chilling in poolside instead of gym (Emmett didn't show).

6 PM

Grass/Road 1:00:11 [3] 12.31 km (4:53 / km)
ahr:177

Round and round the pitches mainly with Eoin. ~22mins barefoot.

1 PM

S&C 1:00:00 [3]

2 PM

Grass/Road 32:58 [3] 6.49 km (5:05 / km)
ahr:172