Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jonnyq

In the 7 days ending Jun 4, 2016:

activity	#	time	miles		km		+m
Grass/Road	3	3:17:44	21.41	(9:14)	34.46	(5:44)	100
Orienteering	2	2:21:01	10.39	(13:34)	16.72	(8:26)	700	18 /	19c	94%
Trail/Terrain	2	36:00	3.04	(11:49)	4.9	(7:21)	100
Total	5	6:14:45	34.85	(10:45)	56.08	(6:41)	900	18 /	19c	94%

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Saturday Jun 4, 2016 #

Trail/Terrain 20:00 [2] 2.5 km (8:00 / km) +100m 6:40 / km
shoes: Inov8 X-Talon 212 (Blue/Orange

Orienteering 42:32 [4] *** 5.8 km (7:20 / km) +180m 6:21 / km
spiked:18/19c shoes: Inov8 X-Talon 212 (Blue/Orange

Leinster 3 Day, Day 1.
Compartments sore on way to start and during course. Wrecked as well, only really got up to jogging pace. Technically fine, 5sec miss to 16 and hesitant on 13 and 17. Very far down, understandably.

Trail/Terrain warm up/down 8:00 [2] 1.4 km (5:43 / km)
shoes: Inov8 X-Talon 212 (Blue/Orange

COURSE 1 - Splits

Thursday Jun 2, 2016 #

Grass/Road 40:00 [3] 8.5 km (4:42 / km)
shoes: Brooks Ravenna VI

Around Cappagh Hospital for pressure testing.

Tuesday May 31, 2016 #

Trail/Terrain warm up/down 8:00 [2] 1.0 km (8:00 / km)
shoes: VJ Irock

Orienteering 52:57 [3] 5.73 km (9:14 / km) +300m 7:19 / km
shoes: VJ Irock

I figured Donadea would be a bramble fest. Unfortunately Cruagh and Pine Forest is quite mingin as well, lots of thinning and storm damage. This was meant to be a middle qual/middle final training day but really struggled to keep motivation and intensity due to the terrain. It's also really weird how loads of gullies are mapped as earthwalls and vice versa. Lead to lots of hesitations. Didn't really enjoy it and didn't feel like I got much benefit which I think is the main problem with trying to train orienteering in Ireland.

Orienteering 45:32 [3] 5.19 km (8:46 / km) +220m 7:14 / km
shoes: VJ Irock

A little more enjoyable but still some unpleasant sections. Good compass work though. Left shoe felt weird for ages. Has started to detach from the sole. Managed to stave off any damage.

Monday May 30, 2016 #

Grass/Road 1:25:37 [2] 15.94 km (5:22 / km) +100m 5:12 / km
shoes: Brooks Ravenna VI

Along the Dodder to Bushy. Never really been along it before. Really nice route, especially in the sun, but a bit too much hard ground. Legs were battered by the end.

Sunday May 29, 2016 #

Grass/Road 17:49 [2] 3.31 km (5:23 / km)
shoes: Brooks Ravenna VI

Grass/Road 29:35 [3] 2.49 km (11:53 / km)
shoes: Brooks Ravenna VI

Grass/Road 24:43 [2] 4.22 km (5:51 / km)
shoes: Brooks Ravenna VI

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