Training Log Archive: jonnyq

In the 7 days ending Feb 6, 2016:

1:37

0:00

O Training 19:59 [4] **** 4.8 km (4:10 / km)
24c shoes: VJ Irock

Trinity Sprint. No real mistakes, mainly routechoice, but out of practice and shins were killing me. Avoided all the grass which added a bit on.

Grass/Road warm up/down 31:27 [2] 5.9 km (5:20 / km)
shoes: Brooks Ravenna VI

To Trinity.

Grass/Road warm up/down 10:00 [2] 1.6 km (6:15 / km)
shoes: VJ Irock

O Training 24:31 [3] **** 4.4 km (5:34 / km) +100m 5:00 / km
26c shoes: VJ Irock

Night-O in Rockbrook. Really fun course, few mistakes and one bad routechoice. DSQ hopping uncrossable to 19. Really enjoyable.

Static Bike warm up/down 15:00 [2]

Static Bike 30:00 [4]

Static Bike warm up/down 15:00 [2]

Grass/Road 37:37 [2] 6.4 km (5:53 / km)
shoes: Brooks Ravenna VI

Circuits 1:00:00 [3] 1.5 km (40:00 / km)

Static Bike warm up/down 15:00 [2]

Static Bike 39:00 [4]

10 x 3min(1min).

Static Bike warm up/down 15:00 [2]

Trail/Terrain warm up/down 16:00 [2] 2.5 km (6:24 / km) +60m 5:43 / km
shoes: VJ Irock

Trail/Terrain 29:38 [4] 6.4 km (4:38 / km) +240m 3:54 / km
shoes: VJ Irock

Hellfire Spring.

Trail/Terrain warm up/down 18:29 [2] 2.6 km (7:07 / km)
shoes: VJ Irock

Grass/Road 33:00 [2] 5.54 km (5:57 / km)
shoes: Brooks Ravenna VI