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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jonnyq

In the 7 days ending Nov 1, 2015:

activity # timemileskm+m
  Grass/Road3 2:44:29 18.58(8:51) 29.9(5:30) 100
  Trail/Terrain2 2:04:20 10.84(11:28) 17.44(7:08) 991
  Orienteering1 1:19:16 6.96(11:23) 11.2(7:05) 15026c
  Circuits1 1:00:00 1.24(48:17) 2.0(30:00)
  Swim1 30:00
  Core1 10:00
  Total7 7:48:05 37.62 60.54 124126c

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MoTuWeThFrSaSu

Sunday Nov 1, 2015 #

Orienteering 1:19:16 [4] **** 11.2 km (7:05 / km) +150m 6:38 / km
26c shoes: VJ Irock

Featherbeds Brown.
Took it as a technical run as this terrain really isn't my thing. One really stupid miss at 11 but otherwise ok.

Trail/Terrain 15:00 [2] 2.0 km (7:30 / km)
shoes: VJ Irock


Brown - Splits

Saturday Oct 31, 2015 #

Trail/Terrain 1:49:20 [3] 15.44 km (7:05 / km) +991m 5:22 / km
shoes: VJ Irock

Powerscourt Ridge recce with Laurence.

Friday Oct 30, 2015 #

Swim 30:00 [3]

Thursday Oct 29, 2015 #

Grass/Road warm up/down 21:08 [2] 3.9 km (5:25 / km)
shoes: Brooks Ravenna VI

Grass/Road 31:20 [4] 7.0 km (4:29 / km)
shoes: Brooks Ravenna VI

1600, 1200, 1000, 800, 400, 200.

Grass/Road warm up/down 15:09 [2] 2.4 km (6:19 / km)
shoes: Brooks Ravenna VI

Wednesday Oct 28, 2015 #

Circuits 1:00:00 [3] 2.0 km (30:00 / km)

Tuesday Oct 27, 2015 #

Grass/Road warm up/down 17:11 [2] 3.1 km (5:33 / km)
shoes: Brooks Ravenna VI

Grass/Road 29:39 [4] 5.4 km (5:29 / km) +100m 5:02 / km
shoes: Brooks Ravenna VI

9 x 1min hills.

Grass/Road warm up/down 11:06 [2] 1.8 km (6:10 / km)
shoes: Brooks Ravenna VI

Monday Oct 26, 2015 #

Grass/Road 38:56 [2] 6.3 km (6:11 / km)
shoes: Brooks Ravenna VI

Very easy with Cillín and Laurence.

Core 10:00 [3]

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