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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jonnyq

In the 7 days ending Aug 3, 2015:

activity # timemileskm+m
  Orienteering3 2:40:06 14.85(10:47) 23.9(6:42) 580
  Trail/Terrain4 2:02:08 11.74(10:24) 18.9(6:28) 450
  Grass/Road2 53:48 5.97(9:01) 9.6(5:36)
  Total6 5:36:02 32.56(10:19) 52.4(6:25) 1030

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Monday Aug 3, 2015 #

Orienteering 1:06:46 [3] 8.0 km (8:21 / km) +300m 7:02 / km
shoes: VJ Irock

S6D-Strathfarrar
Fell in a huge bog already to 1 and mapped was covered in mud! Good through to 4, following the tracks in the terrain. Lost contact to 5 and wandered a bit losing a minute. Didn't pay attention to 6 and then climbed off the map! Lost 5mins. Then just started jogging, following the nice elephant tracks. Shamus Morrison caught me at 14 so I followed him to 18 to see how I should have been running. Then tried to out-routechoice him to 19 but messed up and lost a minute. Ridiculous mistake. Overall, not a good day but good insight following Shamus.

Trail/Terrain warm up/down 30:00 [2] 5.0 km (6:00 / km)
shoes: VJ Irock

Sunday Aug 2, 2015 #

Orienteering 1:11:29 [4] 10.5 km (6:48 / km) +250m 6:05 / km
shoes: VJ Irock

S6D-Achagour
Started well to 4 but then lost concentration to 5 running the wrong direction down a track losing a minute. Good to 10 and caught Matt Elkington but took the crossing point to 11 instead of going straightvto the track. Hit the control cleanly though. Lost 3mins on the long leg to 12, the mapping was really weird. Then lost another 1:30 to 13 and 1min to 14. Then lost 1min navigating to 12 instead instead of 15. Then I just lost the will to try and was jogging/walking in the tough heather. Lost another minute to 20, the contours were really strange. Decent start but overall disappointing.

Trail/Terrain warm up/down 15:00 [2] 2.0 km (7:30 / km)
shoes: VJ Irock

Saturday Aug 1, 2015 #

Trail/Terrain 23:15 [3] 3.7 km (6:17 / km) +50m 5:53 / km
shoes: New Balance Fresh Foam 980

Thursday Jul 30, 2015 #

Trail/Terrain warm up/down 5:24 [2] 0.8 km (6:45 / km)
shoes: New Balance Fresh Foam 980

Trail/Terrain hills 40:54 [5] 6.4 km (6:23 / km) +400m 4:52 / km
shoes: New Balance Fresh Foam 980

4 x 1km, 100m climb.
5:32, 38, 41, 39.
Didn't feel particularly good before or during. Happy I got it done.

Trail/Terrain warm up/down 7:35 [2] 1.0 km (7:35 / km)
shoes: New Balance Fresh Foam 980

Wednesday Jul 29, 2015 #

Grass/Road 35:41 [2] 6.9 km (5:10 / km)
shoes: New Balance Fresh Foam 980

Didn't feel like doing much today so just went for an easy jog.

Tuesday Jul 28, 2015 #

Grass/Road warm up/down 8:34 [2] 1.3 km (6:35 / km)
shoes: VJ Irock

Orienteering 21:51 [5] 5.4 km (4:03 / km) +30m 3:56 / km
shoes: VJ Irock

Shanganagh Park.
Running course but still enjoyable.

Grass/Road warm up/down 9:33 [2] 1.4 km (6:49 / km)
shoes: VJ Irock

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