Training Log Archive: jonnyqIn the 7 days ending May 26, 2015:
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Tuesday May 26, 2015 #
Orienteering 45:13 [5] 9.5 km (4:46 / km) +150m 4:25 / km
shoes: VJ Irock
Curragh.
Only one real mistake. Lost 1min on 7 where the control was on the right feature but the feature wasn't where it said on the map. Lost a bit more over the course. I wasn't running particularly fast either but I was really struggling for some reason. Achilles sore as well.
Only one real mistake. Lost 1min on 7 where the control was on the right feature but the feature wasn't where it said on the map. Lost a bit more over the course. I wasn't running particularly fast either but I was really struggling for some reason. Achilles sore as well.
Trail/Terrain warm up/down 20:00 [2] 2.5 km (8:00 / km)
shoes: VJ Irock
Monday May 25, 2015 #
Grass/Road 35:33 [2] 6.5 km (5:28 / km)
shoes: New Balance Fresh Foam 980
Sunday May 24, 2015 #
Note
(rest day)
Legs very sore all day.
Saturday May 23, 2015 #
Event: IMRA Wicklow Way Relay
Trail/Terrain 43:53 [5] 10.1 km (4:21 / km) +230m 3:54 / km
shoes: New Balance Fresh Foam 980
WWR leg 8. Enjoyable run, rough hill but other than that felt pretty good.
Grass/Road warm up/down 20:00 [2] 3.0 km (6:40 / km)
shoes: New Balance Fresh Foam 980
Thursday May 21, 2015 #
Grass/Road 34:43 [2] 6.5 km (5:20 / km)
shoes: New Balance Fresh Foam 980
Easy jog.
Wednesday May 20, 2015 #
Grass/Road 45:54 [2] 8.6 km (5:20 / km)
shoes: New Balance Fresh Foam 980